Prince Harry Megan's beloved, Middleton compared with Kate Middleton with Middleton: Actress is not inferior to the duchess of beauty, style and ability to present himself. However, an American movie star has its own secrets to care for themselves, which she is still willingly sharing. Listened to Megan's advice.
"Motivation is very important. My health, my mental state, the feeling of Euphoria, which I feel after workout, move me to stand on a rug or go to the hall. Sometimes even the idea is to start doing it seems unbearable. But I always remind myself as well I will feel then. "
Megan Okegle admits that love for yoga in her blood
instagram.com/meghanmarkle.
"My mom was a yoga instructor, so these classes are in my blood. I love the intensive class of vigraya. And even better to do in the incendiary hip-hop in a dark room with candlelight! - continues the actress, talking about its preferences in physical activity. - And I love jog very very much. This is a kind of meditation form for me. During running, my brain is cleaned, freed from any rubble. And it is a pleasure! "
"You need to be able to take and love your characteristics. When I look in the mirror, I see freckles. And I really like them. "
Megan Markle always allows himself to delight
instagram.com/meghanmarkle.
"I always allow yourself to wore. We are all very busy, make a few cases at the same time, but I try to find at least an hour in order to simply relax, mindlessly see the TV, swinging from the canal on the channel, lie down in an embrace with my dog, enjoy a glass of wine. This is all part of the investment in itself. This is the balance. "