Immirement consumption of chocolate and pastries harm not only your harness. Scientists believe that the sweet food can cause an almost narcotic dependence. Such a conclusion was made by specialists of the French National Center for Scientific Research in Bordeaux, who were engaged in a "sweet" problem.
If sweet improves your emotional background, it is regular to it regular and strong, and in the absence of candy or cookies in the absence of intimacy, you are trying to enjoy another not too useful food, it means that you fell on a sugar hook.
To curb craving to sweet, try to eat regularly and arrange unsweetened snacks, as soon as they felt a slight feeling of hunger. Eat food rich in slow carbohydrates (vegetables, pasta and bread from solid cereals). Replace factory sweets with honey, fruit and nuts. But it is not worth refusing to yourself in a piece of cake. But remember: to afford the "forbidden fruit" you can only at special cases, tiny portions and no more than once a week.