Evgenia Shcherbakova starred in popular TV series "Pyatnitsky", "Salsa" and full-length films "Waiting for Charlotte Cord", "Major Thunder" and others. And Evgenia - Titled Beauty. At its account of victory in several beauty contests.
- Eugene, probably, all participants in contests are sitting on the strictest diets?
- Up to 24 years I ate everything. At Miss Russia, strictly followed the nutrition of girls and fed very correctly. As a result, I was dried hard. And when he returned to the usual food - Macaronam and dairy cocktails, - then with the familiar × 52 kilo recovered to 58. These kilograms have repeatedly affected me.
"You worked for four years in Milan." There, probably, hard to give up delicious food?
- In Italy, I passed a genetic blood test, then I did the same in Russia. And found out what products I'm absorbed, and which is not. For example, in the morning I could eat a steak of salmon, spinach and celery. It seems to be useful food. But at the same time felt terrible. Then the pimple will appear, then something else. As it turned out, I have the intolerance to these products. By excluding them and other allergens, I began to feel better. I also learned that there are products that are harmful to all people: it is sugar, yeast, flour and milk. They are not absorbed by the body and only harm.
Natalia Grishin
Natalia Grishina, Gastroenterologist, nutritionist:
- The very correct approach is to use modern achievements of nutrition science. Currently, such a doctrine is developing as nutrigomics. This is the science of the influence of food products on gene expression, that is, how these genes will work.
If you consider Evgeny's nutrition before it began to use the results of genetic analysis, it can be said that it felt correctly, according to generally accepted standards. After all, what is the proper nutrition? What man gets fat? From carbohydrates, not from fats. This is a fast food, this is the food for the night, these are the volumes of portions. It is actually easy to eat. Eat vegetables, fruits, meat, fish, eggs. It is advisable to remove the milk, gluten and sugar.
As for the diet, Eugene before analyzes, he reminded the Mediterranean diet, which is considered to be generally accepted, properly and useful. Spinach and salmon are low-calorie products rich in omega-3, vitamins and microelements. But at the same time a person felt bad. What did it say? That these products did not suit her. And the nutrife is just allowed to develop food from the point of view of the reaction to the eating genes. What does it give? Such an approach will provide for many years a beautiful girl's preservation of its external data, as well as harmony and health.