Agree that summer is the perfect time to reconsider your diet, start to eat and think about weight loss. Shelves of stores are bursting from the abundance of fresh seasonal fruits and vegetables, and the price tags are no longer so bit like in the winter. Only one question arises: where to start?
1. To eliminate bakery products, coffee, meat, dairy products and give the body a little relax. Get vitamins not from tablets and pharmacies, but from fruits, vegetables and berries, which is now a huge amount.
2. Try to start with smoothie every day. My love for them is endless and absolutely justified. The smoothie absorbs all the beneficial properties of the fetus itself, and its preparation gives space for fantasy, you can experiment with the ingredients, for example. However, I always recommend thoroughly clean fruits and get rid of the peel, because it is in it all pesticides are.
3. August - It's time to include the Bakhchyev family - Melon and Watermelon in his diet. They are mostly consisting of water that we need it. In the summer it is useful to arrange unloading days, that is, there is only a melon or watermelon all day. It is just a wonderful option in order to be slightly cleaning yourself and your stomach.
However, in no case, these products can not be mixed with another meal and even with each other. Particularly susceptible to this temptation people in the hotels All Inclusive. They first eat meat with potatoes, and then for dessert watermelon. Thus, in their representation, they help their filled with heavy carbohydrate stomachs, but this is a great misconception. The digestion of the watermelon takes about 20 minutes, and the meat is digested to 7 hours, so in the body begins, which causes gases, bloating, acne and body decreasing.
4. Now the time of greens. On the shelves and beds, it is very much. Greens is oxygen, it cleans blood, nourishes the body, and in addition, it contains a percentage of protein, sufficient for our body in the summer.
Greens can be used in different ways. You can add it to salads, and you can do green smoothies. For a smoothie, I suggest try spinach. Spinach does not have a pronounced taste, but in combination with other ingredients, it will turn your cocktail into a vitamin bomb.
5. Of course, it is impossible to bypass the vegetables. They must be on your desk in the form of light and delicious salads. But you do not recommend cooking and fry vegetables. Try as much as possible natural products, now they are the most delicious, most rich and most vitamined.
6. In the hot season of the year, our body as ever needs fluid. Climate differences during travel, heat - all this leads to dehydration. In the summer it is necessary to drink as much water as possible. Remember that every cell of our body, if not getting a sufficient amount of water, dies, it becomes dry from this. Many girls face this problem. Check out: if you have dry butterfly or leather face, then start drinking more water, and you will shine from the inside.
Most importantly - remember that all of the above products give us energy, strength and vigor!