That ended the New Year holidays - the time of carefree feasts. Many with horror discovered that they scored several extra kilograms. And it seems to be far from summer, but now, according to experts, it is worth starting to put the body in order.
Slimming should not be sharp and rapid, because it can entail health problems and worsen the skin condition. Subsequently, after such a sharp weight loss, you may need a suspender. In addition, if it is sharply sitting on a diet and start extinguishing yourself, then the effect will not last long: kilograms are quickly returned, often even more. Moreover, many of us, sitting on any diet, prefer to reduce food volumes to a minimum. So do it is impossible to do. Nutrition should be balanced, it is impossible to just throw out a particular product from the diet, unless of course we are talking about fast food. For example, the lack of "useful fats", which are contained in olive oil, in trout and herring, in eggs, avocado, can lead to a violation of metabolic processes. From the lack of important trace elements, memory may be disturbed and even an emotional state, depression and apathy can take place from here.
Doctors advise to achieve the result, which will remain for a long time, combine and diet, sports loads and massage. If there is a fairly impressive discharge of weight, then without a massage can not do, it helps the skin to shrink. If you lose weight gradually and with a massage, then the skin will not squeeze, but it is not necessary to resort to the suspender.
But what to do, if the diet is observed, and there are sports loads, and in some zones of fat deposits as they were, and remain there? Such zones are called fat traps. When slimming, fat from these zones almost does not go away, and decided so nature: the formation of fat traps in a particular place depends on the hormonal background or is due to genetically. Fat cell receptors in such zones almost do not respond to any effects, so liposuction will help to get rid of fat deposits in such places.
It is important to remember that liposuction is not a way to reduce weight, as it is impossible to spend the liposuction of the whole body. Liposuction is help in combating fat traps. At times you can evacuate no more than 5-6 liters, because in the process the patient loses water, electrolytes and blood. If you evacuate a greater amount of fatty fiber, it can harm the body.
If you still decided to hold liposuction, then special attention should be paid to the choice of a specialist. Many patients begin to choose the clinic, where they will carry out the operation, which is incorrectly incorrect, because it will not be clinic to do liposuction, but a doctor. Secondly, it is important to choose a convenient season for you in advance, because the rehabilitation after surgery also needs time. Rehabilitation after liposuction lasts within a month. At this time, it is necessary to wear a compression knitwear. That is why it is not recommended to conduct this procedure in the summer, because compression laundry will be like additional clothing, which can create discomfort. A week after surgery in order to avoid irregularities, you need to start massages: self-massage and massage from a specialist. After the evacuation of fatty fiber, cavities may remain, fibrosis and deformation can begin there, and the massage is prevented.
But it is worth remembering that if not to maintain the effect achieved thanks to liposuction, all efforts will be in vain - fat deposits will return. The operation, of course, can be repeated in a year, but also to do liposuction to the same area endlessly, no plastic surgeon will not allow.