The birth of a child, a wedding, the end of the institute is the grandiose events, milestones in our life, when we are definitely happy. But they happen not every day, alas. However, in our power to make a holiday from every day - it is necessary only to try and minor moments will bring joy.
Soft happiness
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Love for yourself, to your loved ones, relatives, friends, pets - is it not a miracle? We are accustomed that they are constantly near, something they want from us, annoy. But you just imagine for a second that they are not. Enjoy every moment, every opportunity to communicate with them. After all, tomorrow it may not be.
Communicate with family
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Has husband came from work? Of course, it is happiness. Think about those who just do not have a husband. And you have the opportunity to spend the evening with your loved one. Talk, discuss his business affairs. By the way, many have no work. You must be grateful to fate that this problem has passed you.
In most cases, we make a problem from nothing, winding yourself on trifles. Psychologists noticed that the reasons for happiness are sometimes not able to remember. But it is disturbing his daily grief in the face of a neighbor, vacuuming in the morning.
Time spent together
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We are accustomed to any positive moments to perceive as a given, but to make tragedy from trifles. It is necessary to think about the main and important, but keep non-existent problems in my head. Thus, we overvolt the brain overgrown and because of this make mistakes.
Of course, everyone has fears, insults, complexes. You just do not need to constantly emphasize your attention. Put yourself a goal and go to it. When you get, you will understand that all previous problems did not cost and conversations. Top peaks increase self-esteem.
Children is our future
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Improving yourself - a reason for pride and happiness. They quit smoking - well done, looked at the shelter - the achievement, they came to work on foot, and did not arrive on the bus - yes you are an athlete.
All their small achievements psychologists advise to record. And when you at the end of the week read that they could do during these days, they will not believe themselves. Teach yourself to notice small joy: delicious dinner, evening in a circle of friends, an exciting film, an interesting book, good weather. And then you can become a truly happy person.
Do not forget about friends
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