You can fight with stress or depression and low food and most importantly - useful. Probably, many know that the products-antidepressants stimulate the production of so-called hormones of happiness - serotonin and endorphine. It is their shortage that leads to chronic fatigue and depression.
Bitter chocolate. Specialists recommend that there is chocolate daily, but no more than three times a day and one square from the entire tile per reception. As you know, Cocoa grains contain phenylethylamine, which contributes to the development of endorphins. In addition, in the present chocolate there is magnesium affecting the nervous system and making it more stable.
Banana. There is sucrose, fructose and glucose in the banana, thanks to which a person immediately gets energy. And Alkaloid Harman causes Euphoria, happiness and delight. But you need to remember that it is impossible to abuse sweet products. Since after one and a half hours of energy always takes a decline. Therefore, sweets are better to use only in extreme cases. According to doctors, the optimal portion is two banana.
A tomato. Tomatoes used to be called "love apples." They contain a substance that is similar to serotonin in its action. And therefore, by playing a tomato or salad of them, a person is relaxing, and his mood improves.
Cheese. This product not only improves the mood due to amino acids, but also strengthens the dental enamel. Therefore, cheese is better to eat at the end of the meal of 50 g per day.
Oatmeal helps to avoid mood drops
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Oatmeal. Doctors consider oatmeal perfect breakfast, as it is long digested and helps to avoid the mood drops, which arise due to easily friendly sweet breakfast. Also in oatmeal there is thiamine, which is called "vitamin optimism".
Onion. Normal onions not only excellent medicine, but also a real antidepressant. Due to the essential oils, the onions perfectly raises the mood, and also has an exciting effect.
Cabbage. It can be used in any form: cheese, stew, salty, etc. Vitamin C and folic acid will help to cope with longing and bad mood.
A fish. To combat depression, salmon - trout, pink salmon, Keta, Kizhuh, Salmon are best suited. The fact is that they are most of all containing vitamin D. In addition, there are many omega-3 - acids in fatty fish, which are perfectly helping to cope with stress.