Fast vegetarian recipes from Nikita Presnyakova

Anonim

Nikita Presnyakov loves and knows how to cook. For several years now it costs without meat. Once he adored burgers and met with friends in the snack food. Refusing meat, Nikita ceased to be interested in Fast Food. But now regularly prepares at home or on trips. At the same time, the musician prefers dishes that can be made literally in ten minutes.

Omelet

Omelet

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Omelet in Mexican

Ingredients: 2 eggs, 1 green pepper, bean bank in tomato sauce, traditional tomato sauce for bolognese, mozzarella, greens.

Cooking method: Pepper cut into stripes, fry on oil. A jar with beans to open and merge an extra liquid. Add to peppers. Save on fire to sauce slightly. Drive 2 eggs to vegetables and mix. Take ready-made traditional tomato sauce for bolognese, add a few spoons to omelet, to sprinkle everything with mozzarella and greens on top. Omelet can be wrapped in a cake - and it turns out a drit.

Kuskus.

Kuskus.

Photo: pixabay.com/ru.

Couscus "Ali Chiz Marinada"

Ingredients: Portion of a kuskus in bags for cooking, iceberg salad, tomato sauce, mozzarella, pepper.

Cooking method: One bag of kuskus pour into a bowl. Pour boiling water so that the water covers the croup is above 5 mm. Cover to a plate. Wait 5 minutes. Mix. Lettuce leaves add to couscous, add mozzarella, a bit of tomato sauce, pepper.

By the way ...

Couscus is a cereal, which is made of solid wheat varieties, rice, barley. Now in stores you can buy a Couscus from semolina, obtained from solid wheat varieties. Couscus was the main source of nutrition in North Africa, and its name is found in the writing of the XIII century. Basically, the couscous is prepared with lamb or lamb, less often - with fish. But there is a vegetarian version with vegetables or fruits.

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