Many modern healthy nutrition guru resemble medieval witch hunters. As before, in a harmony, there was one of the red-haired one from the house, so today the cause of various diseases is announced by a single product. First, it was delivered to cereals containing gluten. Now the root of evil is detected ... in milk and products based on it. Are there really a drink, loved by many since childhood, our author Yulia Malkov was distinguished.
It would seem that the doctors of the whole world in one voice declare: if a person has no allergies on a protein of cow's milk and his body is able to split lactose, then dairy products are helpful for it. They are the source of animal protein. In addition, there are probiotics in rippy and kefir - live microorganisms, intake intestinal flora. But, most importantly, milk is rich in vitamins B2, B12, D and Calcium, it contributes to strengthening bone tissue, the formation of healthy enamel of teeth, improves the condition of the skin, hair and nails.
And in general, milk and grain are the main components of the cement on which our civilization is built. If humanity had not learned to harvest the products of the future, our ancestors would have no time for the invention of writing, vehicles and ultimately the Internet, where opponents of dairy products lead their blogs today. In Russia, one of the most famous - Yuri Frolov. In his rollers, he claims: to eat milk of other animals - unnaturally, and if you do it all my life, you will inevitably earn osteoporosis and other bone tissue diseases. "Casein is an animal protein, which means that the oxidizer," says Yuri. - To restore the acid-alkaline balance in the stomach, our body is forced to neutralize its action by calcium. But this element is not enough in the milk itself, so the stomach takes the calcium reserves from bone tissue and destroys it. The calves for digesting casein there is a renine enzyme. It has only in infancy and is intended for breastfeeding. " In order not to engage in unfound refutation, I turned to Marina Aronovna Berkovskaya, an endocrinologist, a candidate of medical sciences. "With age, the amount of Rennin in the human body is really decreasing, but it is replaced by another enzyme - pepsin, which is more versatile and breaks all the proteins," explains Marina Aronovna. - If we talk about leashing calcium, then everything is exactly the opposite. The main task of the casein is the transfer of this element. Its content in dairy products is the maximum, but that calcium is composed of the intestine, we need vitamin D and a certain calcium and phosphorus ratio: one to one or one to one and a half. Here it is exactly. "
Opponents of milk are afraid of Kazomorphine-7, which is contained in A1 milk. "What kind of product with labeling is?" - you ask. This is ordinary cows milk derived in the process of centuries-old selection. The mutation occurred about eight thousand years ago, as a result, European cows give a milk type A1, and their Asian and African conifers - A2. In our body A1 decays to the polypeptides. One of them is described - Kazomorphin-7, which declared the cause of inflammation of the intestines and autoimmune diseases. It sounds very scary if you do not know that laboratory experiments on animals have become the base for these statements, which were injected with pure casiomorphine-7. But evidence that this can happen because of the easy use in food A1, does not exist. And in general, it seems, here we are dealing with a typical war of farmers seeking to remove the competitors from the market.
"In general, drink, children, milk - you will be healthy!" By the way, in countries with high lifetime, the use of dairy products is an important part of the gastronomic culture. The French and Italians do not think of their existence without cheese, and Icelanders are without a local skere yogurt. The only one, choosing on the store of the store a row or cottage cheese, give preference to bioserity products. They do not contain preservatives and are produced from milk cows, which are not prickly a hormone of an insulin-like growth factor - its impact on the human body has not yet been fully studied.
Soy milk
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Soy milk
In the beverage from the beans of soybeans as much protein as in the milk of cow, and manufacturers additionally enrich it with calcium and vitamins A, D, C and group B, however, soy milk often causes allergies.
Almond milk
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Almond milk
Not a competitor to the milk cows, since the drink from the fruits of almond contains little protein. But it is rich in vitamin E, which is a strong antioxidant and inhibits the aging processes.
Rice milk
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Rice milk
The drink produced from rice practically does not cause allergic reactions, but also the composition is poor. Many carbohydrates, but the calcium content and protein is very low.