The feeling of gravity in the legs today is familiar to the majority of people who came out of student age. There is nothing surprising in this: sitting work worsens blood circulation in the lower limbs. In women, there are also unpleasant feelings in the legs in the legs, also also hormonal changes associated with the menstrual cycle.
Simple exercises will help to improve the condition. For example, the ball riding in the footsteps (it can be smooth or with soft spikes), rolling from the heel on the sock in the standing position, actions aimed at stretching the ICR and stop. If there is an opportunity, you should lie down and lift the legs above the level of the body, and then describe five circles clockwise and five circles counterclockwise with a stop of each leg. These exercises can also be used to prevent discomfort in the legs.
Even if these tips brought you relief, do not tighten with a visit to the doctor. The severity in the legs may be a consequence of varicose veins, flat-refining and other states that should be kept under control. Timely consultation and treatment can help get rid of most unpleasant sensations.