Principle №1
Italians adhere to the Mediterranean diet, the Japanese eat crude fish, and the peoples of the North slightly fired with meat and it all comes to them. However, this does not mean that you will lose weight by entering one paste. Any kitchen folded on the climate and the lifestyle of this or that nation, so in nutrition, adhere to the traditions of your region.
Stick Traditions
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Principle №2.
Now the mass of fast food with home delivery, in every supermarket there is a cooking department, and the manufacturers have already packed for you a second dish with a side dish - it remains only to stick into the microwave for a couple of minutes, of course, it is convenient. But, you do not know anything about the quality and freshness of the ingredients, of which your lunch is made. Therefore, prepare yourself from good products.
Give up the finished food
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Principle number 3.
Everything that can be in the raw form and use. Cooked vegetables and fruits during thermal processing lose most of the vitamins. If you have left the extra gifts of nature, send them to the freezer, during defrosting they will retain their useful properties.
Eat raw vegetables and fruits
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Principle No. 4.
Eat at the same time, then your stomach will work as a clock. The habit is when the break will be, on the run, leads to the fact that the body begins to make reserves - he does not know when you feed it next time.
Observe the power mode
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