The change of weather and magnetic storms, of course, also impose an imprint on the well-being. For example, an increase in atmospheric pressure also leads to an increase in arterial. But if you have a day barely get up from bed and make work through strength, it is worth searching for other causes of fatigue.
Part of the reasons can be easily eliminated, which will quickly lead to an improvement in the state. So, the normalization of sleep mode can make you essentially beyond. Think that it can interfere with your sleep. You may have too long been watching the showrooms in the evening, and you are not enough for rest. Or a healthy sleep hinders the noise of neighbors, which can be asked to behave trough or, at worst, acquire earplugs.
A positive effect can be used by more water, refusal to coffee in the afternoon, regular exercise and reception of vitamin and mineral complexes.
If these measures did not help, it is worth consulting a doctor, because a long-term feeling of fatigue and increased fatigue may indicate the diseases of the thyroid gland, depression and other health problems. In such cases, unpleasant symptoms will not leave without competent treatment.