The preservation of the right posture is probably the most difficult for a child who spends half a day at school, after which she makes the lessons at the uncomfortable table. We decided to figure out which ways to help your baby keep a smooth back as long as possible.
Observe the regime of the day
In fact, the day of the day is incredibly important not easy to maintain the general state of the young organism, but also helps the skeleton of the child to develop correctly. If your baby is a junior schoolboy, every ten minutes of activity at the desk must be alternating with active classes. In addition, try to organize the child's time in such a way that after school classes he had the opportunity to attend sports clubs.
More activity
As you know, children always take an example with us, and therefore it would be nice to give a child a positive example, for example, go together on a rink or rent skiing in winter. Try not to sit in one place, even when you go with your family on vacation: find active entertainment for yourself and your baby.
Choose the right furniture
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Good sleep - pledge of health
Children, as a rule, need 9 hours of sleep to restore forces. At the same time, we often do not pay attention to what our child sleeps. Choose a high-quality mattress and pillow, and also closely follow, in which position your baby sleeps. The pillow should occupy the space between his head and shoulder, and the mattress needs to be purchased orthopedic, which will help prevent the lying on the muscles.
Choose the right furniture
A chair on which the child spends many hours during the day, also worthy of separate attention. Experts advise to take into account the compliance of the size of the furniture and the age of the child, the chair must also be adjusted, and the distance to the table surface for the younger student should be 30 cm.
We form useful habits
Pick up the exercises for your kid, which he could do, not leaving the classroom. It can be a classic charging or more complex exercises that you can learn with the child. After some time, the exercises will become an integral ritual before the start of each school day.