Tip №1
The transition from solving to action is the most difficult in any business. But if you firmly decided to clean the body from sugar and start feeling better, then write the reason on the leaflet, why do you need it. Spread your notches throughout the apartment - they will be a permanent reminder to you and will not let go from the right course. Hang a list of refrigerator, on the mirror in the bathroom, place it on your desktop, in the machine to the dashboard, and be sure to enlist the support of loved ones. On the first day they will get off the thought.
The list will help concentrate
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Tip №2.
Stop there is sugar - it is not easy, but you started this detox, then you need it. Just stop there is sweet, including all sorts of artificial sugar substitutes - more damage from them than good. They increase your craving for sweet and lead to the accumulation of fat in the body.
Forget about cakes
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Tip number 3.
Observe drinking mode. We are not talking about tea with coffee, but about ordinary water, it does not contain calories. No shopping drinks, the only thing you can afford it is homemade fresh juices from vegetables and fruits, but in very small quantities. Sugar present in various drinks causes you even more harm than the one that is contained, since it is faster absorbed by the body and deposited with fat.
Remember about water
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Tip number 4.
Food must be balanced! The body should receive proteins, fats and carbohydrates. Our ancestors came up with different scores and sayings about breakfast is not accidental. It must be rich proteins, since the protein normalizes blood sugar levels, insulin and reduces the craving for sweet.
Breakfast should be
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Tip number 5.
It is time to abandon time from bread, pasta and potatoes - they contain starch, which will slow down the metabolism. But any vegetables, only benefit. After all, the body needs carbohydrates. Preference: Broccoli, asparagus, green beans, green onions, zucchini, and also useful tomatoes, fennel, eggplants, artichokes and peppers.
Refuse flour
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Council№6.
It is full of excess sugar, and no fats are not at all, do not refuse them, because it is they help us to be vigorous and energetic. They help balance the blood sugar level. Turn into your rations, olive oil, fish of fatty varieties. Meat turkey, salmon, blueberries and almond oil will help reduce the need for sugar.
From fish only benefit
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Tip number 7.
Often it pulls us on the sweet, when we are nervous, so keep stress under control. Respiratory exercises, yoga. Be prepared for mood drops during the refusal of sugar. It will be better to feel a dream - the sleep will help, also requires sugar to fill the missing energy. As in the case of any detoxification process, the rest is crucial and plays an important role in the recovery process.
Rest is very important
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