In the rhythm of the big city, rest becomes a non-disabilities: few people manage to fully relax after a hard working day, and ahead of another week in the workplace. Is it possible to find the balance between the office and personal life? We tried to figure out.
Let colleagues be aware
Many people perceive your permanent job online as proper, and therefore you may be asked to write a letter to the client or search for a hotel for the boss while you are going to the subway - sit on the phone. People can be anything that you have some kind of affairs, because you always agree to work overtime. To find the right balance between work affairs and family, determine the borders when you do not need to disturb even on trifle issues outside of working time, for example, after 20.00 on weekends. Yes, there are cases when you need to work more than usual, however, in the rest, give yourself a time to restore forces.
Determine the clear boundary between the work and personal space
Each of us has accounts in social networks and e-mail, and most of us prefer to answer both personal and working questions in one place. Learn to share areas of activity: If you go on the weekend for the city to your native, disable the notifications on the workwitch, and indeed any notifications - so disappears the temptation to check the mail and stumble upon a discussion that can tighten you and spoil your vacation.
Learn to say "no"
As a rule, processing on holidays and weekends on a personal initiative - a sign of increased anxiety, which gradually destroys your body. Think for what you do work above the norm when it does not change around, except for increasing fatigue? Usually constantly agreeing to replace your colleague, which, in turn, every time refuses to help you, the man is trying to please. But if the attitude to you does not change, is it worth continuing to give the last forces? Learn to speak solid "no" people who are not going to take into account your plans and constantly refer to employment when helping you need.
Start with small
Do not think that changing the routine of the day will work in a week. Not. You will need much more time, but even small tags like several pages of your favorite books per week or a trip with a friend in the movie a couple of times a month already talking about what you move in the right direction.