Probably, each of us at least several times in life had to fly on the plane, but not everyone react to this, which became the usual way of movement, calmly. According to statistics, every third passenger of the aircraft is experiencing a condition close to a panic when the landing time comes.
Is it possible to overcome this phobia or at least soften the symptoms of the growing excitement? We tried to figure out.
Method # 1.
Take a small notebook with you on board the aircraft and watch others: try to catch the emotions that they test. Write down the observed signs of anxiety, spied by others, as well as note how a person copes in this situation. Sometimes it is enough to simply take advantage of other people's life in order to solve the problem of the growing panic.
Method # 2.
Another good way to combat excitement is "compressed fist." As soon as you feel that panic is growing, and you cannot cope with it, compress the fist, clamping the thumb into the inside. Breathe slowly and deep, without sprinkling the fist, wait until the excitement starts to fade.
Watch how other passengers are coping with stress
Photo: www.unsplash.com.
Method # 3.
Surely in the bustle of everyday life, you can not find the time to view the film, which has long been in bookmarks in the laptop, or have long been going to read the book, why not switch attention to solving these tasks? When you give freedom to your brain in a stressful situation, it begins to generate situations that lead to even greater stress so that this does not happen,
Method # 4.
Avoid alcohol, even in small quantities. Alcohol in the blood will only strengthen the feeling of anxiety, in addition, you will be worse to control yourself, it will be difficult for you to fall asleep, and this is an important aspect if you make a long flight. It is important to remain in a state when you can take control of emotions without additional stimulation.