Sitting work and a sedentary lifestyle in general will eventually lead to various kinds of problems, the main of which are the diseases of the spine and joints. However, if you do not have time for fitness and long workout, you can perform elementary asans from yoga right in the office.
Pose # 1.
We get face to the wall, put the right hand on the wall, while being right sideways. Elbow concerns the wall on the same level with the shoulder. Your hand must be parallel to the floor. Turn the body to the left, without taking the right shoulder from the wall. We are 30 seconds, then repeat five times.
Pose # 2.
Left hand raised at the level of the face. We climb the right hand to the left so that the left elbow lay on the bending of the right hand. Your task is the fingers of the right hand touch the left palm. We remove your hands as far as possible from the face and press the chin to the chest. Loading in such a post per minute.
Pose # 3.
We put legs on the width of the shoulders. We make one tilt forward, pressing your hands to the floor. Do not bend your knees, resting his heels to the floor. The posture of something similar to the "cat", and the effect is about the same, however, they are involved in most of the muscles of the buttocks and the loin.
not necessarily recorded in the gym
Photo: www.unsplash.com.
Pose # 4.
Get on your knees, arranging legs on the width of the shoulders. Relying only on the fingers of the feet, raise the hips so that the legs straightened in the knees. Then press the heels to the floor and strain the buttocks. Most likely, the first time to perform the exercise will not work correctly, take patience, success comes with practice.
Pose # 5.
Get up straight, bend the knee of the right leg and wrap the foot with your hands. Hold the balance, strain and relaxing the jagged muscles, while the knees are keen together.