More difficult than buying a subscription to the gym, just go to your first training. However, you should not give up and think about how the others see you. Believe me, people who come to the hall to train, and not chat, there is no case to the rest. Still do not believe that you will not laugh at you? Well, then for you our full guide to the beginning of workouts in the gym.
Make a plan in advance
Going to a tour of the hall before buying a subscription along with the administrator or coach, which will show which simulators there are in this room. I remember the simulators, look at the training video on the Internet with the exercise technique. Even better if you choose a specific program according to your needs. Please note that you first need to strengthen the muscular corset, so it is better to limit yourself to the secrets of the exercises and only then go to the basic - press, craving, cried.
Choose comfortable clothing
The best training form is leggings on an overwhelmed waist, a free T-shirt, sports top for supporting breasts and sneakers with a flexible sole. Choose clothes from natural tissues of neutral color - black, white, dairy. On such clothes are not visible traces of sweat, which usually confuse girls during training and make them shoot their movements. Do not forget about socks and towel - they also absorb extra sweat with feet and face, so you will feel confident.
Form for sports should be comfortable
Photo: unsplash.com.
Learn about the rules of behavior
Before going to the gym, you need to remove makeup, go to the shower, apply a deodorant to the axillary depressures and abandon the use of perfume. Do not forget to collect your hair in the tail, if it allows their length. Before performing the exercise, put the towel on those zones of the simulator where your sweat can remain - protect yourself from foreign microbes, as well as take care of other people. After training, take a shower, but do not fulfill all bath procedures in it - no one is glad to see how you use a razor.
Take a girlfriend or a young man and go to the hall together. Together with a close person to behave as a novice is not so scary.