Receiving Badov For many, Rutina became a rutina - people drink amino acids, vitamins and other artificial additives, without even thinking if they need them and whether their effectiveness is proved in relation to the body. The collagen was especially popular last year - manufacturers attributed to him the magical properties of skin regeneration, healing of sick joints and strengthening hair. As it turned out, all previously spent experiences were commercial. I decided to figure it out in this matter and put a point.
Getting rid of joint pain
Published in January 2020 Joint Study of Bongers Scientists, Haaf, Katuar "Effectiveness Of Collagen Supplementation On Pain Scores In Healthy Individuals WITH Self-Reported Knee Pain" proved that the reception of biodeships is useless to get rid of joint pain. Within 12 weeks, the group of subjects accepted collagen or placebo - did not know about the choice of the participants in the experiment. As a result, both groups noted the same positive changes, but according to the results of the test, the recovery markers of damaged joints were not changed. Scientists summed up that artificial collagen does not have a noticeable effect on the body.
Do not take additives without a consultation doctor
Photo: unsplash.com.
Upgrading skin cells
Large-scale studies on confirmation or refutation of collagen intake are not yet completed. However, on the resources of the PubMed Medical Portal, it can be concluded that it makes sense to take an additive in preventive purposes. So the Choi FD researcher in 2019 published the article "Oral Collagen Supplementation: A Systematic Review of Dermatological Applications". As the author declares, he analyzed 11 studies conducted on 805 subjects. Basically, the authors used collagen for the treatment of laying out, slowing the skin aging and reducing the visibility of cellulite. The greatest efficiency was shown by the collagen tripeptide, which really improved the elasticity of the skin and moistened it. Hydrolyzate and collagen dipeptide showed less efficiency. However, cosmetologists insist that it is better to do procedures that increase the rate of production of its own collagen.
Collagen in cosmetics
Moisturizing creams and gels are not less popular with the addition of collagen. Regarding such leaving cosmetics, it is possible to make an unambiguous conclusion - the benefit will not be. All cosmetics, according to the law, should act only within the upper layers of the skin and do not penetrate the blood. This means that the maximum effect that can be expected - moisture building on the surface of the skin and the action of active substances under the air permeable film, but not aligning its relief.
And what myths still believe you? Write in the comments, what else questions will illuminate in our materials.