Marina Zudina once again she conquered the heart of millions of fans, while playing a bright role in the series "Contents". Fans also could not but evaluate the youth and beauty of the artist. However, Marina does not hide that it leads the correct lifestyle and works both over the external state and above the inner. The secrets of their attractiveness and performance of the actress shared with the readers in an exclusive conversation.
- Marina, your fans could not but appreciate how stunning you look in the "Content" series. Tell me, did you specifically do something for this?
- I believe that we are in principle such a profession that obliges to keep yourself in shape. But for the role I did not do anything. It just seems to me if you are tuned to work, then the body itself understands what he needs. That is, there is no such thing that I do not hold myself in the form, and before some work it is necessary to enter sharply in this form.
- The director was changed in the new season. Daria Zhuk came to the place of Konstantin Bogomolov. Have you ever encountered some difficulties in this regard?
- Naturally, when you do not know the director, then there is a gradual adaptation to each other. But, on the other hand, it was the second season, the beginning was already supposed, therefore it was easier. Because in the first season, more difficulties arose for me. For example, I never worked with Sergei Burunov or Alexander Kuznetsov. And with one of them I had to play my husband and wife's relationship. But when you know a person well, you do not need to overcome any barrier. So in the second season overcoming it was already less, I already had a greater degree feeling that I know this person. At the same time, we wanted to change the genre with Sergey, in which we existed. If in the first season we worked more in the comedy and farce genre, then this season we have a line more subtly impregnated - it is more dramatic and real.
And there were still such film crews when I was shot in sensual scenes, realizing that other scenes would be filmed after me. That is, I was not stated by the very fact of shooting romantic scenes, but what I had to do everything quickly. It turns out you need to play love, and there is a queue. I have looked at the clock all the time, checking how much we still have and will be customized. Although these scenes suggest still addictive operator to artists. And in general, plastic frame is still difficult, these are not household things. In principle, I believe that for the shooting of the sensual scenes you have to put more time. When this should be a mystery, and not just a physiological scene, when the halftone should be, and not certainness and specifics are more difficult. It is necessary to decide artistically. It strained me most.
- The actors often admit that to go to sacrifices for some project - this is in principle a common situation. Did you have something like that?
- Of course, I came across with difficulties on the set, and more than once. For example, in the German project "Silent witness", it was shortly before Paul, it was very difficult - there was a lot of night shifts. And in parallel, Oleg Pavlovich rehearsed "Mechanical Piano" in the theater. After a night shift I immediately went there. This, of course, was incredibly energy considerable, even there were emotional breakdowns. Oleg Ivanovich Yankovsky, who was my partner, very much supported me. I remember, they canceled the shooting, and I was sent to fumble at some office on Mosfilm. The doctors told me to buy B Vitamins of B. I practically turned out to be brought to nervous exhaustion. I also played a mute American and should have learned the deaf and dumb language. It turned out difficult. Plus, we were filmed in some basements - not in restaurants, beautiful offices and luxury apartments, as in the "Contents". An American actress was to be filmed, but the tragedy happened to her, and since the shooting took place in Russia, the director chose me. Fortunately, it was not necessary to say - the heroine communicated the language of gestures. It turned out to be the hardest project in my life. When the actors say that it happens on the verge of a nervous breakdown, I understand them.
By the way, similar extreme shooting was during work on the film "Northern Lights". We were exported somewhere where a lot of snow was given heating mittens, and it was impossible to move anywhere in order not to flood snow-white snow.
Frame from the "Content" series
- Marina, admit how psychologically you configure yourself to complex scenes?
- If, for example, I understand that I have complicated scenes, I am less than it is emotionally to feel myself that there is no rejunction of unnecessary energy. Or I know that I do not need to communicate emotionally before responsible filming, so as not to get tired, because communication with people is also tiring. I do not need to find out with anyone. And I do not check the mail before bedtime. Because you will open the letter and understand that there is a problem, and you can not solve it - ahead of the night. And this is torment. Therefore, the important and necessary information that it is necessary to comprehend is not to get before bedtime.
- Now you have how busy life?
- I have a quite acceptable schedule. You know, after all, the load of the actors depends on them themselves. Here you do not need to amuse God: if you want to work a lot - you agree to this if you want to relax - you can just not take the work. Well wanted - took. Yes, you do not get enough sleep, but then you can take a break. It just happens that interesting work simultaneously appear, but still I think: if it took up - you do not need to talk about inclipboard. I have this approach to this.
- And you always look beautiful ... Maybe share the secrets of attractiveness with the readers?
- It seems to me that a woman should follow himself regardless of the profession. I am engaged in sports, I swim, I love to walk on the treadmill, I basically love fast walking, and it somehow harmonizes me. I love massage, hamam, spa treatments - it relaxes me. This is an integral part for me. Naturally, I make treatments for the person who are now trying a lot of women, and naturally, this time, money and some efforts. But for me it's like a given. This is already on the machine, how to get up, clean your teeth, make phone calls or be sure to call parents, call your son, understand what they have.
- What is the concept as a diet, is there in your life?
- On diet, I sat simply before the exhaustion when I entered the guitis. I was starving, sitting on Kefir. Then Oleg Pavlovich said to me: "Are you going to play the roles of boys?" I know that all the girls who come to theatrical, begin to try to lose weight and try very much. Now I have chosen fractional meals: it is a little bit, but often. And I try not to interfere with carbohydrates and proteins. For me, this is good. But on diets with some terrible restrictions I do not sit. This, you know, there is such a joke: "What is better: a good figure and a bad character or a bad figure and a good character?" It would be nice, of course, combine to not strain yourself too, and look normally. I do not like any restrictions at all. I can say that as soon as I put this restrictions, I wanted to eat twice as much. If I know that I can not something, I want it insanely. And it is impossible to do anything. Truth!
-Often you hear that the artists on the set sometimes carry home apparel. Do you practice this?
- I can take apples or something else from healthy nutrition. In general, if shooting in the city, it is important for me, for example, to change the situation, go to some restaurant nearby and sit there, think, read, teach text. But this is when there is such an opportunity, because there are such objects when you do not reach the restaurant.
- But cooking is at all about you?
- No, it's not about me. But at the same time, all I cook, I do very well. I can not say that I love to cook insanely, although I knew how to do it since childhood. All I want, I can cook. If you already want something like this, you can go to the restaurant, eat there and not spend half a day for cooking. But I am with great respect for those women who are well prepared. I help me a nurse of Masha, or I can order delivery. We always eat tasty and good, we do not think about those who are preparing. I have a mask now and cookies cook, and salads. At my age, I also had the need to experiment.
Marina Zudina believes that it is more important to have a good figure and a well-kept person than constantly changing outfits, but have a figure of an immense size
Philip Goncharov
- Beautiful clothes for a media person - this is also part of the profession. What is your attitude to a similar topic, are you not a shopaholic?
"I'm not a shopaholic, but my wardrobe is scored." I will explain why: about twenty years I do not change the size. Since I buy good things, many of them still can be worn, they are so cool, out of time. And I can not wear half. I ask myself sometimes: why did I bought it? .. But once in a few years there are a period like all women, when I really want to buy something and want to buy something. But I'm not a shopaholic, I, on the contrary, we get tired. For example, you need to buy something from cosmetics - as I get tired! Here they removed something from production, and I need this lipstick or pencil, and how I suffer ... I understand that I need to look for a new one, for me it's headache, I get tired after 10 minutes. I prefer to walk with my daughter, because she concentrates me on the most important thing.
- To address stylists?
- If some kind of event, I pick up something, and I accept help with gratitude. But I do not live it. When I leave abroad, we love to go shopping with your daughter. But not that I could not do without it, I calm in this matter. Sometimes, if something really wants to buy, I buy. I madly love profession. And I, soon, a lot of time and effort goes to class. I think more about it, let's say. It seems to me to have a good figure and a well-kept person more important than constantly changing the outfits, but have a figure of an immense size. The main thing is the appearance, and then clothes. Therefore, everything that concerns care products - it takes me more than buying things, I'm more interesting to me.
- By the way, what are the latest innovations in the field of cosmetology now, can you advise something?
- It is impossible to be aware of everything. This is all individually. The main thing is to find your doctor who can advise you. All have different problems, everyone has different skin and needs. One doctor says that only it is good, and the other is what exactly this is by no means. I will never recommend anything to anyone. I unambiguously can only say that it is good to everyone - it is hyaluronka. It seems to me that it is without options. In general, I think that it is impossible to recommend cosmetologists, lawyers, gynecologists to anyone. Because it came up, and the other - no, and you will be guilty. I did a little Botox, although I know that others do very often. And at the beginning I did not fit it at all, I then cleaned this Botox, because it seemed to me that I had a mask instead of face. It was a long time ago. I do laser peelings, Fillers. After a certain age, this is normal, there is nothing like that. Fillers, by the way, it is also plastic - contour plastic. And we believe that plastic is when the skin will be cut and stretched from all sides. No, plastic is a thread. I have never done them yet. And some do not need anything. My mom will soon be 80 years old, it looks amazing: years at sixty. At the same time, she never did nothing, I buy cream myself. So no one has canceled genetics, it is the main one. I look at my mom and forget all the time how old she is. She has gorgeous skin, a good face, her eyes burn. And in general, it seems to me how you look like is the state of the soul.
- Have you ever got into the hands of negligent cosmetologists?
- No, it was not. Not because I have all my life the same doctor, I just, apparently, was lucky. And then, I really believe and I'm not afraid. I am asked here: "Are you doing something - helps you?" I answer: "I don't know, but I believe it. I want to believe that it helps. " That is, I do not know what would happen if I didn't do it. This is a question of internal conviction. This depends on this. Here is a man when sick, but believes in treatment, it helps. So I do something with a huge faith, and maybe this faith helps more than cosmetic procedures.
- In recent years, you had to survive a lot. Tell us how you coped with stress?
- I read a lot of literature on psychology, because I consider it a bad tone when everyone sees that man is bad. When he is annoyed, suffering or worries. There are different trainings on how to harmonize the inner state. It is interesting to me, I'm generally interesting to learn so far. Therefore, I am working on myself - this is a colossal inner work. There are different books, everyone chooses for himself what is close to him, connects somehow and collects. And I love massage, sauna and walking. In Moscow, of course, it is not so pleasant to walk, but if I go outside or in Europe, I walk a lot on foot. Plus swimming pool. I somehow covered me once again, I didn't want any tablets to take. And I thought: neuroses, in the end, hunger treat, I know. And I decided to eat smaller and move more. And now I got more on the simulators on the simulators, let me go. The physical activity, of course, also helps to cope with stress.
Actress with children Pavlom and Maria
https://www.instagram.com/marinazudina_official/
- Well, probably, it is worth choosing a suitable environment?
- Of course, it is important to communicate with pleasant people who support you not only in your difficulties and problems, and also in the desire to be happy, and not to focus on problems. You did not notice that often people come closer when they and other bad? And now they are discussing mutual problems ... It is very difficult to communicate when suddenly you understand that your positive is not particularly needed, because what to talk about? That is, there are no problems that it seems to be discussed. Therefore, you need to understand with whom to communicate, and with whom - no. If after communication with a person you understand that you feel bad, it is better to limit this communication. Because there is a lot of people around that fueled from others. And still, I think it is better to drink light pills at the level of glycine, theenine - you need to help yourself. And so to endure stressful situations, what is the point in this?
- Do your close support you?
- Certainly. We live in some kind of love and harmony together, and, of course, it helps. For women, harmony in the family is very important! What kind of appearance can be said if inside the full imbalance? Therefore, it seems to me that it concerns women, the main task is the desire for internal harmony. When we are harmonious, it is very affected by the children. As soon as you come to some equilibrium, everything is different in children, they are easier for them, children become different. I just noticed it. Also in relations with men. Therefore, it is necessary to start, of course, from working on personal relationships, and then talk about appearance. It is necessary to start with internal, and then go to the external.