Each spring occurs the same thing: with increasing the temperature of the bacteria, they begin to multiply in a favorable medium with increased speed. And if at the time of the total epidemic, your immunity is reduced due to recent illness, stress, stress or supercooling, you will definitely notice the first symptoms of colds 2-3 days after contact with an infected person. The impact dose of vitamins will help restore the strength and reduce the risk of the disease. Prepared several recipes of cocktails from natural vegetables and fruits with the addition of spices:
Kurkuma all over the head
• 200 ml of hot water
• 1/4 Lemon.
• 2-3 piece of ginger root
• 0.5 h. L. Turmeric Powder
• 0.5 h. L. Honey
All ingredients mix each other and pour boiling water, leaving it is 5-8 minutes. Kurkuma has antioxidant, contaminate and choleretic effect. Ginger works as an antiseptic, and lemon at the expense of acid enhances salivation, which helps rinse the oral cavity from the contacting microbes.
Kurkumu is worth adding to all dishes
Photo: unsplash.com.
Detox-water
• 2 l indoor temperature
• ½ lemon
• 6-7 slices of ginger root
• ½ cucumber
• 2-3 twigs of mint
• 1 tbsp. turmeric
This recipe is similar to ingredients to the previous one, but it is distinguished by the fact that the dosage of lemon, turmeric and ginger in terms of the volume will be less. This means that such water can be drunk during the day. Mix all the ingredients from the evening and give a drink in the refrigerator overnight. Drink chilled, you can even add several ice cubes - doctors believe that at the first signs of colds, cold drinks helps to kill bacteria faster.
Juice - vitamin bomb
• 1 apple
• 1 carrot
• 1 orange
• 3-4 drops of vitamin d3
Spring drink fresh juices need every day. The orange contains vitamin C, in an apple - iron, and in carrots - Vitamin A. Prose with several drops of vitamin D3, which strengthens immunity and improves the mood, it turns out a great drink.
Smoothie from Kiwi and Spinach
• 1 banana
• 1 kiwi
• 3-4 Cube of Frozen Spinach
• 1 tbsp. Seed flax
• 1 tbsp. seed seeds
If in the morning you do not want to eat a porridge with fruit or cottage cheese, prepare a smoothie - this drink is many times more useful than coffee. Wake up all the ingredients in the blender and break the drink to the Kip-cap, which can be taken with you to work. Banana contains potassium, kiwi - folic acid and flavonoids, spinach - omega-3 and phosphorus, flax and sesame are also rich in microelements.
Kiwi - Flavonoid source
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Berry Morse
• 2 l of water
• 100 gr Cranberry
• 100 grams Lambs
• 100 grams of raspberry
• 100 grams blackberry
• 100 grams sea buckthorn
Berries are always useful in any quantity. The more ingredients you take for a morse, the better - each berry has an individual chemical composition. Morse need to be cooked in a saucepan for 15-20 minutes from the moment of water boiling, and then leave it for the night. You can drink it hot or cooled - as you like more.