All past week, the gossips discussed the new-fashioned diet, which Maxim Galkin told. The humorist shared with journalists with information, as Holden Alla Pugacheva. I decided to learn the details.
Alla Borisovna recently surprises his fans with a daily view and a slim figure. Naturally, all of it is overcome by questions, as she could achieve such results. Mystery decided to open her spouse Maxim Galkin. It turns out that the singer was sitting on a coal diet. Its essence comes down to the fact that several tablets of activated carbon daily need to drink. It is necessary to do this in the morning, an empty stomach, drinking a glass of clean water. There are three reception schemes. According to the first scheme, only two tablets in the morning. On the second - you need to drink 10 pieces, it is equally broken by 4-5 meals. For the third scheme you need to calculate the number of tablets. For every 10 kg body weight on one tablet. Of the mandatory conditions of the diet: to eat every day 300 g of non-historical vegetables and 150 g of degreasing cottage cheese. The authors of the diet promise that in a week you can lose weight by 4-5 kg. But after 7-10 days of receiving activated carbon, you need to take a break on the same number of days.
Natalia Grishina, Ph.D., a gastroenterologist, nutritionist
Natalia Grishina, k. M. N., Gastroenterologist, nutritionist:
- This diet either to Alla Borisovna, nor to lose weight. In order to lose weight, it is impossible to take activated carbon - this is the first. And the second - the weight will never leave thanks to the reception of activated carbon. Pay attention to the recommendations for this diet. In fact, the "screen" activated coal is low-calorie and unbalanced nutrition.
A person loses weight or when reduces food consumed, or when there are fewer products containing simple sugars. For weight left, you need to adjust the food behavior and metabolism. And the activated carbon does not help here in any way. In addition, if you take a lot of coal tablets, it's not a good time, but quite a long time, it can lead to problems. As is known, overweight people often suffer from increased arterial pressure, they have heart or gastrointestinal diseases. And if the activated carbon is made immediately after eating or drugs, then vitamins, minerals coming from food, will settle for coal. In the same way, coal will prevent the effective effect of drugs appointed by the doctor.
In this diet, coal plays the role of some "chips". Since nothing new, except that you need to limit the amount of food to lose weight, no one has come up with. And here is a new "coal diet", which can be sold. Unfortunately, those who are 1-2 times complied with a similar diet, hoping for a speedily discharge of weight, already have the beginnings of the disorder of food behavior.