If your plans include weight loss or extension of muscle mass, you need to adjust the diet, without maintaining the correct menu to achieve dream figures it will be impossible. So what products will bring alone alone? We will deal.
Soy content products
Many are confident that without soybeans it is impossible to maintain the necessary balance of protein in the body, but it is difficult to agree with that. With frequent use of soy products, thyroid gland begins to fail, which will create additional health problems. However, it is not necessary to completely refuse soy, just it is necessary to choose products on which the designation of the "Organic" is.
Flour and Fig
Yes, boiled white rice is a wonderful side dish, but not in case you decide to lose weight and prepare for the summer. Take a closer to the rig, which when used a couple of times a few weeks in small quantities almost does not harm. But from the flour products, albeit made of wheat solid varieties, it is worth abandoning both from simple carbohydrates that do not supply nutrients into the body and slow down the metabolism.
Beach season has a very little time
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Alcohol-containing drinks
We all heard about the harmless glass of red dry wine, but agree, few people are limited to one glass. Any alcohol-containing drinks suppress the metabolism, and therefore fat deposits are burned even slower. And we need to speed up metabolic processes or at least support in healthy mode. Think what is more important for you - a hilarious evening in a champagne company or a beautiful body?
Refined sugar
The fact that sugar is the main enemy of all losing weight, you do not need to tell you, so in the know. In addition to the use of sugar, the level of insulin in the blood increases, which has a triple load on the pancreas. Love for sweet can not only stop your attempts to lose weight, but also cause hypoglycemia.