Daily we skip through yourself a huge amount of information, and this information is not always positive. In addition, personal problems create even more discomfort in the head, which prevents how to work normally and relax. We decided to explore the four main thoughts that paint life in gray.
I am not suitable
The more time we spend on the network, the stronger we give a sense of own inferiority, especially when we are watching the success of familiar and not very people. It immediately appears the feeling that you could also, but circumstances did not allow, and therefore now you can only observe from the success of others. Similar thoughts over time can lead to real disorders and, of course, to a decrease in the quality of life. The main thing is to remember that to compare ourselves with other people is a useless occupation, there will always be someone better and more successful, and therefore concentrate on yourself and think about what you can do to become better than today.
I want more
Even the most successful person who suffers from a neurotic disorder will be confident that it is not enough, and the reasons may be many. As you understand, the problem lies in the man itself, and not in circumstances. Often it seems to us that the conditional Vasi-Petit Sasha has a car, an apartment, an interesting job, and you can have something missing from this list, which literally drives into depression. But think for a second - you also achieved success in your field, for sure there are people who want to be equal to you, but you do not notice it because they are focused on others. Return the focus of attention to yourself, take care of your achievements.
Do not keep offense on others
Photo: www.unsplash.com.
I'm afraid
The feeling of uncertainty and fear often becomes the cause of big failures in life. Suppose you have learned at the university, you are perfect in your business, but because of imposed fears you lack the courage to send a resume to the dream company, and therefore you have to be content with that position and company that does not suit you. If you are experiencing such feelings, think how much you can continue to live in the conditions that you do not fit, but do not cause discomfort? Start something to change in life, do not be afraid to take the first step and then positive changes will not make it wait.
I am offended
One of the most unpleasant feelings that in a few degrees destroy your personality. Think about the fact that while you hold offense on a person, he continues to live a calm and full-fledged life, and you, in turn, suffer, expecting a person to feel his guilt. It is hardly happening. Instead of spending time and nervous cells on internal disassembly with yourself, forgive man, wish him good luck and move forward, "Person" this life page.