Secret number 1
You can not brush your teeth immediately after eating, wait about half an hour. The fact is that the food breaks into the mouth of the acid-alkaline balance, making the tooth enamel softer. Therefore, it is easy to damage.
Clean in time
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Secret number 2.
Floating in the pool. Keep your mouth closed. Chemicals that are used to disinfect water destroy their teeth. This was proved by American researchers, examining professional athletes-swimmers - almost half of them were forced to visit the dentist regularly.
Do not open the mouth
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Secret number 3.
When drinking tea or coffee, do not stretch pleasure. It is better to do this for a few sips, because while you drink, enamel is destroyed.
Do not stretch pleasure
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Secret number 4.
Do not brush your teeth and take a shower at the same time - it will not work efficiently or the other.
Visit the doctor
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Secret number 5.
It is not clear how, but the health of the teeth is associated with our memory. The United States conducted a study, and found out that people who lacked the teeth, a little worse remembered the information, but was distinguished by increased irritability and a tendency to the mood differences.
Teeth are responsible for memory
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