Training jagged muscles more popular than paying attention to the study of the press - this trend can be understood. Girls are experiencing that the volume of their waist will increase, and this is not in vain: the strengthening of any muscles while maintaining the former calorie nutrition will increase volumes. However, you can reduce the daily standing of the calorage and see how your body is transformed with a decrease in the percentage of fat. Tell why you need to strengthen the Cor.
Monitoring overeating
Filling, the stomach increases in the volume until the food breaks into smaller pieces and does not go further on the esophagus. The expansion of the stomach stretches your muscles of the press so that you start feeling discomfort and the desire to eat a tablet to accelerate digestion. These signals say that such a portion of food was too big for you - the next time try to put less or not to order so many dishes in the restaurant.
Maintaining posture
The developed citer helps to hold the body in a smooth vertical position, Toggda, like in the beggars, you move the nerve endings, which makes a sharp pain or numbness of the body part. Moreover, during the fulfillment of most exercises, you must maximize the muscles of the press before cutting them on exhalation. At this point, you simultaneously stretch your back muscles, which increases blood flow to them and their elasticity. With regular classes, you will feel that your back has become noticeably less sick.
Balance will help your engage in other sports
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Improved balance
Most exercise use the muscles of the press and back. Developing them, you prevent the training process and reduce the risk of injuries in ordinary life - for example, you are less likely to fall on slippery ice, since it will reduce the press muscles in time and get off or disjoint so as not to fall. Also, many athletes note that the developed muscles of the press helps them to engage in other sports - from Surf to Basketball.
Help in kind
Obsters and gynecologists note that during childbirth, a woman is important to breathe correctly. The main breathing technique is a slow breath and sharp frequent exhalations. Similarly, you breathe when you train the muscles of the press, which means that during childbirth for you will not be stressing a systematic breathing through fatigue and pain. As a result, you will speed up the generic process and the smooth passage of the child in the generic paths, avoiding breaks from harsh jerseys or killed breathing - frequent errors of giving birth to women.