Nellie Popova - the actress, who and theater, and lovers of the series know well. The actress itself understands that it is in the form that allows you to withstand long shooting shifts and the most complex performances.
I was always thin - This is genetics, thanks to mom and dad. It has long been taken for a rule not to overeat - it is better to perish. The best diet! It is clear that over the years we still add in weight, the hormonal background changes, and here it is necessary to be especially alert. Do not allow yourself a lot there. I want to eat, but half. I am for good foods and proper nutrition: meat, fish and vegetables. Garnish - extremely rare. If the potatoes fried with mushrooms, then how to fix it! But it seems to me, and this can be if a little. No need to ban - better limit. My preference is fish, shrimps and all sorts of sea shoes. And, of course, salads, only without mayonnaise, on olive oil. So it turns out useful food! For example, a very simple recipe. Take the leaves of arugula, lay out on a large plate so as to close the bottom completely, add it thinly sliced along the pear, the cheese with mold sprinkle ... It's very tasty!
I do not run in the morning, I do not go to fitness centers , I do not surf, do not swim in the pool. My sport is my profession, theater. For one play - minus one kilogram. Everything burns, because it is spent a lot of energy. It happens, the body says me: "Love me, make it specially at least a few movements for me!" "And here I remember and make several movements from yoga, but everything is stretching and without fanaticism." But the husband is the direct opposite to me. He loves sports, we have both a bar, and a boxing pear. He and the planp in the morning does, and presses, and pulls up, and even blews cold water. Recently, at the bike sat: his old dream came true. And we have a wonderful dog, Labrador named Oliver, Blond, Handsome. And he walks us! Therefore, one more sport with us - walking, and, notice, in any weather, despite anything!
Nelli Popov and her spouse director Vladislav Furmanov deserve the title of a sports family. And if Nellie prefers mainly yoga and walks, then Vladislav is happy to pay time for power gymnastics
In the morning you need to talk good words - It seems to be "ah, what a beauty I am, what a raven, time is not imperative to me" and the like. But I somehow it does not work: as I see myself in the mirror - sometimes you want to cry. And then, probably, like any woman, you begin to conjure yourself: they will crawl there, they will try here, they splashed the spirits - and ran! It seems to me that you don't need to loot on it, and maybe think about what someone is even worse. And you have hands, legs, you see, you hear ... so live, enjoy life, listen to music, dance, help someone, that in itself and not bad. So much around is interesting! Forget to yourself and live for something else. For example, for family or work.
For me as actresses face is a tool. I watch him, buy cream, masks, but what else? Every evening you apply makeup, and when shooting, you can pass the grim all day. The face gets tired, and at the end you do not feel it at all. It is not yours. But when I come home - I definitely wash away, I never break to sleep with painted. The face must relax, breathe. Previously, when there were nothing in the stores, all women of the Soviet Union were rescued by folk remedies. Personally, I remember how always a few drops of apricot or peach oil added to the cream. The services of the cosmetologist did not appeal at all, and now it is not so often to go to him. To do this, you need free time: you will not marry the scene or in a frame with bruises after the procedures! If we talk about the procedures yourself, I used to do mesotherapy, and now something more serious is necessary. But so far no "golden threads" did not and appeal to the plastic surgeon. I'm afraid! Although who knows, maybe we will use the proposal to become "younger" kilograms for ten ...
Some are joking that the best remedy for sequent hair is scissors. The hair will tell a lot about a person - and do not go to a psychologist: the pains of the roots, the dubious colors of the past centuries, - all this says, what period of man is now. I try not to forget about it. Be blonde, or red, or black - it does not matter: whom it goes. Now there are so many professional cosmetics and care products, including for blondes that eyes are running out, and I want to try everything! Therefore, I don't at all resort to folk remedies.
Morning exercises from Nelli Popova
In order to quickly wake up and get a charge of cheerfulness for the whole day, Nellie has several exercises in Arsenal. Make them better before the shower and especially breakfast.
Nelli Popova's morning begins with a plank
Photo: pixabay.com/ru.
Planck
Lying on the stomach. Relieve your elbows to the floor and the jerk is lift on the elbows. In this position you need to hold out at least thirty seconds. Make a better five approaches with a break per minute after everyone. After a series of elbow lifts, lift on your hands and try to raise one hand, while turning the body turn in its direction. Return to the starting position. At least ten approaches. Hands need to alternate.
Stretching
First, stretch in bed, then start riding the side on the side, keeping deep breathing. This will allow to align the muscles of the spine. Try to stretch in different directions of your hand and legs, and then pull only right hand and leg and left, then make the cross.
Charging for face
Make a few turns of the head that is closed, then with open eyes. Then most widely open your eyes and mouth several times, do not turn your head. After that, we yaw several times, while trying to publish the sound "A-A-A".