"No, I will not eat it for the night, and then in the morning I will stand with swollen face!" - How many times have you heard such words from girlfriends or themselves limited themselves in the number of cheese eaten and other saline products. So that you stop nervous and glue on the face of patches, just opening my eyes in the morning, explained several myths and gave useful advice on fighting swells:
There is no salt there
No medical research will challenge the fact that sodium attracts water - consumption of a large amount of salt will indeed turn into immediate edema. However, a healthy organism after time will lead excess water as a result of consumption of more liquid and physical activity. Nutritionists advise to consume no more than 2300 mg of salt per day, whereas, for example, an average American consumes 3,400 mg per day. Most salts you consume from finished products - cheeses, sausages, bread, spice mixes, sauces, ready meals. In natural products - nuts, fruits, vegetables and so on - sodium content is almost at zero, and some of them even reduce the level of salt - bananas, avocado and greens. Eat them to accelerate the removal of water from the body after an eaten pack of chips to the edible with cheese.
add less salts to food
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Reduce carbohydrate consumption
Carbohydrates also force the body to store extra water. When we consume food-rich food, the accumulated energy is maintained in the form of glycogen molecules. Each glycogen gram comes with 3 g of water molecules attached to it. Reducing the amount of carbohydrates in the diet is a quick way to spend glycogen reserves, which means to reduce the volume of the accumulated fluid. According to foreign Institute of Medicine's Food and Nutrition Board, adults need at least 130 g of carbohydrates for daily functioning, but, on average, they consume many times more. Replacing some daily sources of carbohydrate products with high protein content, such as lean meat, eggs and soy products, will help "add" the body.
Reinforced training make you fully
You probably noticed how, after performing exercise, your muscles are poured with blood and swell. Later, they are "blown away" back, and the places of micro-soles overgrow with protein compounds and form new fabrics. However, some of the process of recovery between training takes place not so simple: the influx of lymph is enhanced by the damaged muscles, due to which the volume of your body increases. If you train a press or buttocks, such an effect can cause you serious anxiety. However, we advise not to worry - do stretching, take warm baths and drink more water, then the swelling will fall after 2-3 days.
Consult a doctor about the need to receive additives
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Vitamin additives
Vitamin B-6 and magnesium oxide proved effectiveness in fighting edema. These additives accelerate the work of the kidneys, which contributes to the rapid removal of fluid through the urinary system. Studies show that these two additives facilitate premenstrual symptoms, including fluid delay in the abdomen. They can also reduce the bloating of the abdomen, swelling in the legs and the pain of the mammary glands. Before you start receiving, consult the doctor and pass the tests for its purpose.