If you want to get the body of your dreams and you are very new in sports, without a personal trainer you can not do. You can understand how muscles need to be working, and how to do the exercises, it is quite difficult, moreover, no one eliminates the risk of injury. We will tell you how not to make a mistake with the choice of our coach.
The presence of profile education
Without a certificate confirming the knowledge of a person in a particular area, it is impossible to work fitness trainer. Some are short-term courses, after which they will talk about their incredible professionalism. As you understand, you do not need such an instance. The perfect candidate for a personal trainer should have a higher education and pass at least a couple of international training courses. Moreover, a good coach will not promise you miracles, as a professional, as a rule, works in one or more fields of fitness, and therefore, if the coach promises you and classes on Pilates, and the power exercises, and, for dessert, he is also a coach Swimming is better to give up such a candidate.
The coach must be experienced
Of course, the experience is purchased over time, but you will receive the best result with a real professional with many years of experience. It is not at all necessary to look for a coach with experience more than ten years, two years - a good time to gain residual experience in your field.
It is quite difficult to determine the load
Photo: www.unsplash.com.
How comfortable to work together
Please note that you will hold at least a couple of hours a week with this person, and therefore the "chemistry" of the coach and the client should occur between you. Pick a person who will not tire you and ship with information that is not related to the case.
How much does a professional take?
It all depends on the level of the fitness center, the preparation of the coach and many conventions, so it is difficult to call the exact number. Examine the price tag in several disposals that you like most, consider the criteria above and make your final choice.
Explore the reviews
One of the best ways to find out how much the coach is suitable for you - talk to his clients. However, you should not focus on network feedback, which can leave people, for various reasons not found a common language with a coach, and not always due to the fault of the coach itself. Find a real person who is currently engaged in a potential coach and ask all the questions that have arisen. In addition, so you can evaluate the results of the coach.