When we eat too little, our body refuses to spend the calories obtained with such difficulty, laying them about the reserve. What if I will completely stop giving?
Therefore, so that the weight decreases, you need to limit yourself in moderation. For example, in time for eating. Set for yourself, after which you can drink only water. Best of all, if you give up food 2-3 hours before sleep. But it is necessary to have breakfast necessary, it gives your body confidence that today it will not remain without the necessary nutrients, and he gladly spends existing energy.
It is important and food quality. Run on protein products (meat, bird, fish, cottage cheese, legumes, and so on) and reduce food intake rich in fast carbohydrates. This can be attributed not only to cakes, but also many drinks, such as coffee with sugar, juice, milkshake, carbonated water, and so on. In the standard portion of such a calorie fluid, no less than in many dinner dishes.
It will be useful will start more walking. In the spring it is pleasant, and therefore physical exercises will not be in a burden.