"Already the eighth day, we are in self-insulation, so as not to infect anyone and not get infected by yourself. We moved specifically for this from Riga to our wife's native provincial town of Talsi. I feel good, in this situation you need to look for my advantages! First, there is an opportunity to get closer to children, secondly, I am not very much thinking about some insignificant things that worried me before.
It is good that we did not stay in the city, but got out of self-insulation here, in a country house! It was a very correct solution - there, at home, we would certainly fuck by the tweeter in the four walls.
In order not to succumb to the universal panic, you should not turn on the TV, radio, do not delve into the news. Just read books, do household physical activities. Many classes can be found!
Closed with us, in principle, everything. Some cafes and restaurants still work, but, mostly, the work of the institutions are suspended. All the places of cultural leisure are closed, the events do not pass, everything that is directly related to the artistic craft is suspended. Teachers work online, all my children are sitting in their rooms and engage in the Internet. They are only released somewhere at 14:00.
Grocery stores are open with us, but there is a rule that everyone must observe: to be located apart at least two meters away. For sellers at the checkout put plastic partitions to protect them from the spread of bacteria.
To maintain immunity, we drink a lot of fluids. For example, birch juice - just today drank his liter one and a half for sure. Drink useful herbal teas, eat citrus. Plus I recommend adding more garlic to dishes - this is the main natural antibacterial product! And just sit at home so that the infection does not apply further!
"The eighth day we are in self-isolation. We moved specifically for this from Riga to our my wife's native provincial town of Talsi"
My diet during the period of self-insulation did not change in any way, I eat all the same products in food - the main thing is not to bloom, otherwise there is a risk of gaining several kilograms for a quarantine period.
Now we spend a lot of time with children - you can say, get acquainted with them again, which I, of course, are extremely happy. We communicate with them, play, ride on great, walk in nature, learn, pancakes. Recently, they even prepared our first joint cake. Children help us with his wife around the house. So this is a very interesting time in which we are now!
One of the most pleasant advantages of self-isolation - I have configured sleep mode. Now I go to bed at 22:00 and wake up at 6:20. This has never been! I used to go to bed at 2 o'clock and woke out only at 10 in the morning. And now I like that you can fall asleep and wake up intuitively, if desired, not according to the alarm. Previously, a thousand thoughts were harnessed in the head, which were often not allowed to sleep quietly. Now there is nothing like that, nothing worries. The only idea at the moment is how I can help stop the spread of infection.
Tomorrow, probably, I will finally sing, because I did not do this week.
Here we now have no other people within a radius of four kilometers, so the children run on the street, everyone crashes, as they say. Yes, and besides, the work is always found in the city - good, there is a space in order to spill the energy. "