Grapefruit
Nutritionists argue that it is enough to eat half of this citrus on the day, and in two weeks you will imperceptibly lose two kilograms.
First, this fruit is rich in vitamin C, which gives cheerfulness. Secondly, it reduces insulin levels in the body, and therefore reduces appetite.
Grapefruit will not get roaring appetite
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If you do not like the taste of grapefruit or you do not want to mess around, take over the fetus from the films, you can simply squeeze the juice from it and even mix it with another, for example, carrot.
Oatmeal
This cereal gives a feeling of satiety for a long time, and eat it quite literally a couple of spoons. The fiber that is contained in this product, in the stomach forms a kind of sticky gel, which slows down emptying.
Oatmeal - satiety for a long time
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Yes, of course, the porridge itself is not at all tasty, but you can add berries or nuts, skimmed milk or honey.
Kefir
This product in advertising does not need. Many diets have even separate unloading kefir days. We recommend drinking it daily. It perfectly improves the metabolism, restores the microflora, eliminates toxins, and nourishing and nutritious.
Kefir better drink daily
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Orekhi
Walnuts are a small battery for our body, the source of fiber and fatty acids omega-3. They are responsible for the work of brain cells, eliminate drowsiness and lethargy. Just all the handful of nuts to fit. They are well added to vegetable salads, the same oatmeal and kefir.
Several nuts - good snack
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Cedar nuts are also an excellent product for weight loss. They dulp the feeling of hunger, while not allowed to be postponed by excess fat on the waist.
Cottage cheese
Choose, of course, a non-large product. In cottage cheese, a lot of easily digestible protein, and on his digestion the body consumes more energy than to digest the fats and carbohydrates. In this case, the feeling of hunger does not occur.
Cottage cheese degreased
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Tea
The tannin, iodine, potassium, fluorine and vitamins of group in green tea, and vitamins in stimulate the central nervous system, which means they give vigor and increase the performance.
Tea - energy tested by centuries
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Red tea and mint tea reduce appetite.
Ginger
Did you pay attention to that in Asian countries, you can rarely see obese people? In many ways, this is due to the daily use of ginger. It takes slags, regulates the metabolism and normalizes digestion.
Ginger displays all excess from the body
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