Active weight loss implies some restrictions without which it is impossible to get a dream body. Special adjustment requires a diet, namely the refusal of products that violate metabolic processes. Sugar is also included in the list of enemies of a flat abdomen, and therefore candy and cookies remain on store shelves, and not in our grocery baskets.
However, we still found sweet foods that can please you even during a rigid diet.
Dried fruits
The best way to pamper yourself without harm to the figure is to buy several grams of dried fruit. The very sweet is the dates, but with them you need to be careful, since they greatly raise the level of blood sugar, which is dangerous during diabetes. If the dates do not like you, replace them with prunes and kuragu. But do not get drunk: per day you can eat no more than 40 grams.
Chocolate
We are talking about bitter chocolate without additives. Choose a chocolate with a high percentage of cocoa and carefully read the composition: sugar should not stand in the first place in the list of ingredients. Dark chocolate not only does not reduce your efforts in the fitness room, but also help protect the heart muscle. Nutritionists advise to eat a few robles per day, only in this case you will not harm the body.
Chocolate candies
No, classic candy kits will not help you support the figure, we are talking about candy from dark chocolate with a filling of dried fruits or fresh fruits. Of course, sugar can meet in their composition, so no more candy pairs per week should be used.
Choose only dark chocolate
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Marshmallow
As well as grazing. The basis of these sweets is an apple puree, in addition, the marshmallow contains pectin, which helps the intestines to get rid of toxins, as well as grazing and marshmallows can boast the content of vitamins and iron, but again, it is not necessary to abuse even with such useful sweets.
Marmalades
When choosing a marmalade, it is necessary to carefully read the composition so as not to run into a product consisting of one sugar. Natural marmalade is best suitable without additional powder and harmful components. Avoid synthetic compounds that can cause allergies, and will not exactly bring benefits.