Nails - reflection of the inner state of the body. If you notice some changes in the nail plate - it is stratified, it is peeling, stains appear, is the time to think about their recovery. And this can be done at home.
What makes nails
Thanks to the nails, the tips of the fingers acquire stiffness to make certain actions that cannot be made of a soft part of the finger, for example, nails allow you to fit something. The strength of the nails depends not only on the power, but also from heredity. Thanks to the cysteine substance that the child receives from the mother in the womb, the nails become strong. If the nails are thin from nature, nothing can be done here. In case the thick nails are unnaturally thinned, it is necessary to determine why it happened, and only then begin treatment.
Thanks to the nails, fingertips acquire rigidity
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Strengthening nails by changing the diet
From our nutrition, very many processes in the body are dependent, including the growth of nails. Noticing on the nail plate white dots, know that there is not enough calcium and magnesium in your body.
Magnesium favorably affects the formation and growth of nails, prevents the early appearance of the seeds. A large amount of magnesium is contained in sunflower seeds, flax, pumpkins. Add products with high calcium products to the annoyance diet: dried, nuts, raisins and cabbage. During problems with nails, it is worth paying attention to the level of sodium content in your body. Its lack also reflected on the skin - it becomes sluggish and loose.
Home Procedures for Strengthening the Nail Plate
Baths with salt
Take 2 tablespoons of salt, dissolve in a glass with heated water. Immerse your fingertips to the solution for 20 minutes, after which you moisten the nails with a nutrient cream.
In the glass of wine dissolve 1 tablespoon of sea salt. Hold your fingertips in a solution of 15 minutes, then moisturize the cream.
The duration of the course of the bath: 1 time per week, when weighing repeating the procedure for 10 days in a row.
Nail strength depends not only on food, but also from heredity
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Home Cream with Aloe Juice
Buy Cream with a fat content of 30%, you will need 40 ml, add 30 ml of aloe juice, 40 ml of sea buckthorn oil, mix thoroughly. The resulting mass rub into the nails and into the skin around the nail. Store the resulting cream in the refrigerator.
Cream for laying nails
You will need half a teaspoon of a conventional cream. Add 1 drop of lavender oil, eucalyptus and chablie. The resulting cream to rub only in the nails.
During problems with nails, it is worth paying attention to the level of sodium content in your body
Photo: pixabay.com/ru.
And a few more Useful home recipes to maintain the health of the nail plate : Wipe the nails of the leather grapefruit with a small amount of meakty, then apply a moisturizing cream. Also useful will be cranberry juice, red currant juice, vinegar. You can use them every 2 days.