Active preparation for the summer implies an increased burden on the body, which often entails unpleasant injuries. We will tell you how to minimize the risk of tensile or more serious damage.
Visit the doctor before buying a subscription to the gym
If you are very new in sports, and do not love regular surveys from specialists, we advise you to visit at least the therapist who will ask for your condition and, if necessary, will send to a narrow-profile specialist. Perhaps you do not even know about the problems in the body, it is better to learn about it on the examination than in the hospital where you can get after the unprepared organism.
Take advantage of personal coach
It is quite difficult to independently calculate the load on every group of muscles, the clients of fitness centers are capable of this, which are not active in active sports and understand what load on what simulator they get. Do not risk, feel free to apply for help, because it is always better to be restrained.
Do not chase after the rapid result
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Do not reboot
Most newbies are confident that the impact load will bring an amazing result on the first day. With this approach, at best, you will get a slight stretching. Start with a lightweight set of exercises and gradually go to more complex. It is important that the coach regulates the load and, if necessary, reduced or increased it.
Pick the right clothing for classes
Jeans or blouse - the most unsuccessful option, even if you decide to go to the hall after work, but forgotten the form. Clothes should not shy your movements and in no case rub. It is not necessary to acquire the coolest set of clothes in the sports department, the topic, sports bra and legins with sneakers will be quite enough, because the main thing is convenience and safety.