I constantly say that I am very thin. But I'm not starving and feel great. And from the absence of appetite never suffered. I'm just always very carefully listening to my body: if Zhor attacks - with pleasure I eat, if I don't want to eat - I'm not stuffed up anything. The body is visible. For this reason, by the way, I never understood moms who are trying for anything to feed their resting children. Children always clearly understand how much they need to eat, and violence only destroys this balanced system embedded in us by nature itself. I have several rules. First, it is impossible to eat after eating (smiling). Secondly, it is impossible to prohibit something. The body will still take its own, and as a result of the "forbidden" product you will eat twice as much. I eat almost everything, especially during the summer holiday. What a buzz in the evening sitting in the restaurant right on the shore, where your bare feet caresses the warm ocean! Understanding that it is not impossible on vacation, I turn to the Mediterranean diet - seafood, fish and no potatoes! And it must be remembered that the wine is very smelling the appetite, and after the second glass of the control decreases. Sometimes on vacation I spit on the diet and start to love myself as it is. But, returning to Moscow, of course, I take myself in my hands!
A sharp weight loss and hunger strikes may without consequences to ride in adolescence, and over the years it is fraught with serious problems . In addition, everyone has a genetic predisposition, and it also needs to be considered. I'm laughing at my girlfriend, which periodically sits on an apple diet, then at kefir - and still remains in the body. If you really want to lose weight, here is a great way - do not eat after six evenings. It really works. In addition, I have another one, my personal secret of beauty. He taught me dad: "Went - after twenty minutes by the wall." The fact is that after meals it is impossible to sit. When you sit, the food is quickly absorbed by the body, and the fat is distributed straight into our problem female places. And if you stand, even without making any exercise, it works differently, and you are not corrected.
Anna does not go to fitness room, but very loves competitive sports. They allow her to keep her excellent muscle tone
Sport I am not very interesting If there is no competitive moment in it. I am in life a gambling person, I just need it. Probably, so I adore table tennis. Learn to play I started early. We had a tennis table at the cottage, and a neighbor boy, with whom on eight years we were associated with a romantic relationship, was my coach. By the way, he played perfectly, in many respects thanks to him and I achieved results. And when I started winning, he threw me in the forehead rocket, and the whole romance disappeared (laughs). Generally, table tennis is an extremely energetic sport. It is necessary to jump around the table.
For one speech, I stably drop a couple of kilograms And I'm not afraid to eat well after the show. And for my flat belly thanks singing. The fact is that with proper vocal breathing, we strain the abdominal muscles - it helps to extract the desired sounds. Therefore, I always "steel" cubes on the stomach!
I do not know how my hair is withdrawing all mockery. To put them in order, periodically make masks. From Japan, I am brought to a mask, which is called: "Happiness for hair." My mane is immediately filled with life. And in my childhood I made a mask on the recipe of Mom: from a raw egg, lemon and cognac. I remember it was unpleasant when it was a neck and face.
The singer's ideal press calls the consequence of the correct vocal respiration.
The desire of a woman is young and beautiful quite understandable. Therefore, I calmly treat Botox, fillers under the skin and other similar procedures. But I feel sorry for the very young girls who are so fond of these injections that they start changing themselves to be unrecognizable and can no longer stop. If there is no frank flaw, it is better to abandon radical interference in appearance. Unfortunately, many choose this path as the easiest, instead of sorting out, find their pros and cons. I myself do mesotherapy from time to time. This is a wonderful means, and I advise him to everyone as an emergency measure to bring myself in order.
I am not perfect at all. Yes, I was lucky with genetics, plus I learned how to use my strong parties and hide disadvantages. Coco Chanel said: "If a woman for thirty years old has not become a beauty, then she is just a fool." Well, the most important thing is not to lose the desire to move on. Many in life comes a crisis, people will be knocked out in problems, in household matters, humble with unloved work. I am terribly happy - I have a favorite job, a beautiful family, and I love everything in this life. That is, I'm in full harmony. I want - it means I can, this is my motto.