We all become older, and this is normal. But every person has habits that significantly accelerate this process. The overall condition of the body, the quality of the organs and all necessary systems depends on the supply. Powered to a large extent affects the work of the brain.
We have compiled a list of products that extremely negatively affect the well-coordinated work of our cells, more and more by changing our external and inner state for the worse.
Sugar
The biggest problem - sugar pursues us everywhere: it is also contained in carbonated drinks, and even in seasonings to Salat. With excessive sugar consumption, the skin begins to lose elasticity, a large number of wrinkles appear. Sugar also negatively affects the joints of the joints.
Sugar pursues us everywhere
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Transjira
With an excess of transgins in the body, the skin begins to harden. These types of fats are contained in baking, FRI potatoes, due to which they do not spoil for a long time. They produce many free radicals, which can lead to the blockage of vessels, blood does not affect organs, as a result of which changes occur at the chemical level.
Salt
Salt should be used, but in small quantities, if you do not want to get dehydration, which leads to fatigue. All this is reflected in appearance, a person looks more exhausted than it really is. Among other things, salt in large quantities is harmful to kidney and prevents the normal exchange of substances.
Do not be too involved in coffee
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Coffee
Another product leading to dehydration is coffee. You should not be too involved in this drink, otherwise you risk earning premature wrinkles and other skin problems. Norm - 1-2 cups per day.
Sakharesmen
Called to replace harmful sugar, sweeteners are no better. They can cause headache, and can also cause cravings to sweet, because of which the excess weight does not make himself wait.
Alcohol
Certain types of alcohol are even useful in moderate quantities. However, with excessive use, it, like coffee, leads to dehydration, which immediately reflected on the face. The main thing is to remember about the measure.
The main thing is to remember about the measure
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Energy drinks
Energy destroys enamel several times more intense than just sweet carbonated drinks, yellow teeth appear from here. And caffeine, one of the main ingredients of such drinks, prevents fluid flow. Think about it if you do not want to face the dim color of the face.
High carbohydrate products
Although carbohydrates provide us with energy, but then turn into sugar. In this case, you have two options: either increase the physical activity, or reduce the flow of carbohydrates into the body, otherwise the risk of becoming overweight.
Carbonated drinks
Drinks with gas have the property to deprive us the necessary fluid. It depletes. In addition, phosphoric acid is contained in carbonated beverages, the use of which leads to the loss of muscle mass and rapid aging.
What to choose from products to keep youth
First, fresh fruits, vegetables, meat and dairy products. Secondly, smaller synthetic food. Remember: the less ingredients, the more useful product