For many women, pregnancy is in the first place, very often even when planning, pregnancy does not occur, which leads to serious stress. So how to increase the chances, finally, see the cherished two stripes on the test? We will tell.
Watch for nutrition
Of course, the reasons why pregnancy does not occur can be a lot, and the food here is far from the determining factor, however, the excess of calories and the use of not too useful products can seriously affect the menstrual cycle.
Specialists advise to introduce into the ration of oil, for example, olive, as well as abandon baking, replacing most of the sweets on dried fruits. Increase the amount of protein consumed, but remember that animal proteins should not be most of your diet. Also women planning pregnancy is better to abandon the regular use of milk in its pure form and replace it into water and fresh juices.
Do not allow harsh weight jumps
And also should not be extremely losing weight, as serious abnormalities in weight lead to changes in a hormonal background. Overweight causes ovulative dysfunction, which is also characteristic during a strong weight loss. Gynecologists recommend calculating their perfect mass to deviate from it a maximum of a couple of kilograms.
Revise your life. there is no place for stress
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Less stress
Suppose you are experiencing stress associated with work or the reality around you, and immediately an excitement is imposed on it about the fact that such a desired pregnancy does not occur. Vicious circle. And constant stress, as is well known, strongly affects the reproductive female system, which is very sensitive to any changes. In order not to add experiences, stop constantly thinking about the negative test of pregnancy, who knows, may next month, he will show a positive result. In addition, try to rebuild your life in such a way that stresses do not make up most of your wake.
Refuse smoking
Any bad habit - the threat is not only the onset of pregnancy, but also carries a danger to your future kid. The toxins that you get with each cigarette are affected by the production of hormones and on the subsequent formation of the fetus. Of course, it is difficult to quit smoking in one day - the task is difficult, so we take out seriously to your health and health of your baby, to do this, start gradually getting rid of all habits that may prevent you from becoming a mother in the near future.