Such a quick, one can say, practically the lightning development of the events that we see for an example of Western Europe and the United States, shows that all the inhabitants of the planet or most of us should be overcome by this new Coronavirus COVID 19. And we all or almost all of them in the near future pass. The good news is that the virus mutates, covering an increasing and greater number of people, it adapts to them: his goal is the same as we have to survive. Therefore, with all its fast dissemination, it is not so fatal (4.8% today according to WHO), but, of course, is dangerous, especially for people of the older generation, which have several chronic diseases that have undergone a stroke, sugar infarction diabetes. For such people, the main security measure is complete isolation. The rest is needed, first of all, to retain panic and prepare for the meeting with this insidious enemy in fulfillment.
Plastic Surgeon Vladimir Plakotin
We repeat the basic measures of prevention just in case:
Careful hand washing at least 20 seconds. The virus is afraid of hot water, so the hands need to wash only the way, whipping the foam. The more foam, he has less chances.
If you do not have the ability to wash your hands, use Antiseptic handicrafts.
remember, that the person can not be torn with dirty hands - The virus can get on the mucous membrane of the eyes, nose or mouth. Do not forget to wash your face after each return from the street.
Do not go at home in that clothes in which they went outside.
Wipe the products brought from the store and things.
Observe the recommended isolation - Visit shops, pharmacies, office only as needed. What you are less in contact with the virus and people who are already sick in a slight form or are its carriers, the better for you and your immunity.
This virus for our body is new, so our immunity, facing him, does not understand how he needs to act. Therefore, it is so important now, while the epidemic is just beginning, to engage in its immunity to spur him. First, do not forget about proper nutrition - no factor of fast food while you are working in self-insulation mode. We try to move! Morning start with charging and contrasting soul. We stand in a minimum bar for at least 2-4 minutes. We use home exercise equipment, if any and idle without affairs. Now, by the way, the demand for household apparers (for example, ELIPS) has increased significantly - and that's right! Forced isolation is not a reason to score and your figure. We make respiratory gymnastics: inhale, deep exhalation is very useful for the respiratory system. We use more vegetable foods - fruits, which contain vitamin C, and a variety of vegetables. Be sure to carry out the room. We go to the balcony, if so, is available to breathe fresh air. We do it several times a day. The main thing is not a panic. We try to extract maximum benefit from such a situation. Take care of yourself, stop as much as possible, and then you will not be afraid of a single virus.