Smoothie is a thick drink from fruits, berries or vegetables. The fashion for a smoothie appeared since the beginning of the 70s of the last century, when the first cafe opened in the USA, in which fruits and vegetables crushed in a blender began to sell. Now this drink is associated with healthy food and very popular among stars. Recorded recipes of a smoothie from Evelina Bledans.
Evelina Bledans - a large connoisseur of healthy nutrition. Recently, the actress was a course of detox, the main component was the smoothie. "My girlfriend was in Phuket and came up with a program for cleansing. And I decided to try, went to Thailand. I really liked the result. The first three days I sat exclusively on the green juices that drank every hour. Then - two days fruit juices, after again green juices, vegetables, etc. I thought that I would not last the day! At first, my head was sick from hunger, but then I got used to. It is important to take yourself to the period of the cleansing program. I had a lot of movement, walks, communicating with your favorite baby and the desire to prove to herself that I can. As a result, the pulse and the pressure were like a cosmonaut, the color of the face improved, the skin glowed, and most importantly - there was light and clean in the head, "the actress told.
Recipes from Evelina Bledans
Vegetable smoothie with the addition of watermelon
Products: Several branches of dill, sheet cabbage - 100 grams, a small cucumber, a piece of watermelon - 100 grams.
How to do: Cucumber clean from the peel and finely cut, the greens are finely chopped, cut the cabbage and watermelon into small pieces. All ingredients send to the blender. Mix. Decorate dill with a branch. The smoothie is designed for two portions.
Bledans shared recipes smoothies
Photo: pixabay.com/ru.
Smoothie on coconut
Products: 100 grams of cabbage Calais, 100 grams of spinach or celery, coconut water - 100 grams. Portions should also be enough for two.
How to Make: Called Cabbage Called Finely, Spinach or Celery wash, Clear, cut into cubes. All this is added to the blender along with coconut water. Beat up to homogeneous mass.
Orange-inherbid smoothie
Products: Oranges - 4 pieces, blueberries - 250 grams.
How to do: Oranges to clean and squeeze juice from them. Blueberries mix in a blender along with juice. To eliminate extra acid, you can add sugar or honey.
By the way ...
As with any product, the smoothie has its pros and cons.
Pros:
- preserve vitamins and antioxidants.
- Vegetable smoothies have tonic properties, especially if you add ginseng, Guaran, etc.
- Can dull a feeling of hunger.
- Indispensable for baby food.
Minuses:
- Cannot replace whole fruits and vegetables, as the teeth require chewing load. The same applies to the work of the gastrointestinal tract.
- Not suitable for constant thirst for thirst - it is better to drink ordinary water.
- Ready smoothies from the store may contain chemical additives.
- uncontrolled smoothie with sweet additives (ice cream, chocolate, raisins, nuts and greasy cream) leads to excess weight.
- Sour smoothies are not suitable for people with gastric problems.
- You can sit on a smoothie for several days. Prolonged use of only smoothie beverages leads to a deterioration of health.