"Today I look at myself in the mirror, and I like my reflection, but it was not always! Four years ago I was completely different - cheeks on the joy of mom, strong rounded hips, the girl "blood with milk"! My critical weight reached 68 kg, and it is already beginning to create real inconveniences to me. This does not mean that every new kilogram I waited, lying on the sofa, - quite the opposite. I actively engaged in dancing, took part in various sports events, the problem was in the wrong nutrition. At that time, I was a student, and on the change of my girlfriends ran to the nearest cafe for sausages in the dough or pies, which were driving out with a gas. After classes, when I came home, I was waiting for a delicious lunch and dinner cooked by my mom, which is unsurpassed cooking. So fat deposits the path to my body was opened!
Once, looking at his reflection in the mirror, I suddenly realized that I did not like it! I did not want to take myself to the girl who looked at me in the mirror, I wanted to be different. I wore the size of the clothes that I wanted to do it hard to play sports, prevented extra kilograms, and most importantly, I was not the one whose reflection I see, I'm different! After that, I understood that I was gaining overweight and from time to time I made attempts to sit on various diets, but this did not give the result. Two weeks of hunger strike, during which I really did almost nothing really, and then disruption. After such departures in the "diet", the former weight was safely returned.
Then I switched to plan B, namely, began to lose weight "hard." For all day, I practically did not eat anything, and if ate, it was not balanced by calories and the composition of food, but what prompted intuition. The plate of vegetable soup, and it consumed mostly broth, boiled egg and little Sukharik - and all this day. For six months, my weight decreased by 15 kg, and it could not but rejoice, but what happened to my skin - this is another story. Not getting in the right and proper number of vitamins and minerals, the skin of the face and the body became dim and losing elasticity in the eyes. To correct the situation, I resumed sports. The program of sports activities included running, home training, classes in the fitness center under the guidance of the coach. Physical activity has improved metabolism, and I continued to lose weight. Outdoor scales have already shown 48 kg, and it began to be alarming at my loved ones and friends.
I was lucky, I managed to stop and understand that it was not necessary to lose weight, it would be dangerous for health. I like myself today, and it's not even that I have no excess weight, I have a slim figure, I am engaged in sports and eat right. I was able to learn this - and this is perhaps one of the main achievements in working on himself.
I know how to eat right, it gives me that it gives true pleasure, and I will not just not just want to break down, but I do not want. I have no desire to have that irregular food that once gave me pleasure! I am proud of this! Nothing can replace that feeling when you look at yourself in the mirror and you see a beautiful girl with a thin waist, tightened by the figure, and most importantly, healthy! "
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