You need to fight with excess weight with nutrition - sport provides only 30% of the result. He studied foreign studies, proving the effectiveness of the use of spices as auxiliary means when dropping weight. Before you, top 5 plants that help reduce appetite and help get rid of extra kilograms.
Fenugreek
The fenugreek is a spice obtained from the TRIGONELLA Foenum-GraaCum plant, which are included in the legume family. Several studies have shown that the fenugger can help control the appetite and reduce food intake to support weight loss. In 2009, a study was published "Effect of Finugreek Fiber On Satiety, Blood Glucose and Insulin Response and Energy Intake In Obese Subjects", during which an expert was held on 18 people. According to the results, the addition of only 8 grams of the fenugreek in food on the day increased the feeling of satiety and reduced food consumption compared to the control group that did not consume this spice. Also, in 2009, another study was published under the heading "A Fenugreek Seed Extract Selectively Reduces Spontaneous Fat Consumption In Healthy Volunteers", following which the experimental group on average 17% reduced calorie intake.
Cayenne pepper
Cayenne pepper is a variety of chili pepper, widely used to give a spicy taste to many dishes, mainly from meat. The pepper contains a compound of capsaicin, which gives it a characteristic acute taste and has a positive effect on health - for example, increases the metabolism, which is proved by the research "The Effects of Hedonically Acceptable Red Pepper Doses on Themogenesis and Appetite" in 2011. Capsaicin can also reduce the feeling of hunger, contributing to weight loss. The study "Sensory and Gastrointestin Satiety Effects of Capsaicin On Food Intake" has shown that the reception of capsules with capsaicin increases the level of saturation and reduces the overall consumption of calories. Another study under the title "The Acute Effects of a Lunch CONTAINING Capsaicin On Energy and Satiety", conducted among 30 people, showed that the reception of food containing capsaicin reduces the level of Great - hormone, causing a feeling of hunger .
Be careful with pepper, if you have problems with the gastrointestinal tract
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Ginger
Ginger is a spice made from the rhizoma of the blooming plant of ginger Zingiber Officinale. Some studies show that ginger can help in weight loss. Analytical review 14 research "The Effects of Ginger Intake on Weight Loss and MetaBolic Profiles Among Overweight and Meta-Analysis of Randomized Controlled Trials" showed that the use of ginger significantly reduced both the body weight of the subjects and the number of abdominal Fat. In another review, 27 studies "A Systematic Review of the Anti-Obesity and Weight Lowering Effect Of Ginger" also concluded that ginger can help reduce the weight due to the acceleration of metabolism and fat burning, at the same time reducing appetite.
Orego
Oregano is a perennial grassy plant belonging to the same plant family as mint, basil, thyme, rosemary and sage. It contains a carvacrol - a powerful organic connection that can help increase weight loss. Carvacrol additives have a direct impact on some specific genes and proteins that control the synthesis of fat in the body - proved in the study "Carvacrol Prevents Diet-Induced Obesity by Modulating Gene Exprams Involved in Adipogenesis and Inflamation Involved in Adipogenesis and Inflamation In Mice Fed With High-Fat Diet "For 2012.
add oregano to salads and pasta
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Ginseng
Ginseng is a plant with health beneficial properties, which is considered one of the main medicines in traditional Chinese medicine. Many studies have shown that this plant can help in weight loss. The study "Influence of Panax Ginseng on Obesity and Gut Microbiota in Obese Middle-Aged Korean Women" has shown that the use of Korean ginseng twice a day for eight weeks led to a quantitative decrease in body weight, as well as changes in the composition of intestinal microbiota . Similarly, animal research has shown that ginseng struggles with obesity, holding down the suction of fat in the intestine - "Effects of Korean White Ginseng Extracts on Obesity in High-Fat Diet-Induced Obese Mice" for 2010.