"I hate running and will never do it!" - Approximately it remembers the beginning of his passion to sports every second professional athlete on the running and long distances. However, every year this sport attracts more and more people. Buy your first slot and get ready for competitions with us.
Pass your race
When you are preparing to the first competitions, then put certain goals on the race at the distance and time. To be confident that all the conceived will succeed, go through the race at the rate of competition in advance - often published on the company's website, the slot to participate in the race of which you buy. If the competitions are held in another city, try for a trial race to recreate similar conditions in the height of the drops, coating and temperature, which are expected during the race. Remember: spending a trial training is worth not later than a week before the competition so that the muscles and ligaments will have to recover after an increased load.
Spend a trial training
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Do not forget about food and water
Although there are always points with fresh drinking water and food on competitions, which of the charged athletes will stop for this? However, your glycogen reserves in the muscles and glucose in the blood are not eternal - they are depleted during the load. We could advise you to take products with a high glycemic index, such as bananas or chocolate bars, but it is not at all what you need. Professional athletes When running on long distances take with me isotonic drinks and energy gels - the first pack must have a drink in an hour after the start of the race, the second and subsequent use in the calculation of one package for every 5 km of the race.
High-quality shoes
All sports stamps that sell shoes in general access are suitable for newcomers running at a distance of 5-10 km. If you seriously run running, do not spare funds on the selection of shoes in a specialized store with a wide range of sports shoes brands. Remember that sneakers have their own service life - it ends not at the moment when you see a hole on them, and then when the sole is deformed. Running in broken sneakers is dangerous for your ankle and leg muscles at all. This type of competition is one of the few where you do not need to invest substantial amounts, so that you can afford sneakers for yourself.
Choose sports shoes
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Music in headphones
Run to the sound of your own breath and heartbeat or with your favorite music - what do you choose? We are confident that the second option will win - and you will be right. Music playing in headphones will distract you from the feeling of fatigue, feelings of thirst, heat and other circumstances, forcing people to surrender before the laid point. Make a playlist for yourself or ask friends to share tracks. It is most convenient to run in wireless headphones, which almost do not have weights, but reproduce the sound no worse models with the headband.
Do not torment yourself
After the competition, you need to relax - this does not mean that you need to dance before you fall in the club. On the contrary, eat tightly, drink water with a salt mixture, lie to bed and cancel heavy workouts on the next week. Respect your body and his need to recover after the load, otherwise you will select all the desire to participate in competitions and laid out on them in full. If you are engaged in the coach, consult with him, as you better recover after the competition - with his experience, it certainly accumulated a lot of useful advice.
Do you like running? What led you to classes - the desire to improve the shape or hone in terms of nature?