Probably there is no man who at least several times a week has not experienced a desire to collect all the people's unpleasant people and send to another planet, which is not at all surprising, given the degree of daily burden on our psyche. Problems begin when it becomes difficult to control your emotions, and you break up all in a row. So how to overcome rolling irritation? We will try to help.
It is impossible to find contact absolutely with every person
Someone like you, and someone does not like you and vice versa. However, this does not mean that something is wrong with you and your opponents, in fact, it is quite difficult to find a person who would approach all the desired parameters, which means it is important to understand what to express dissatisfaction with a person who is unpleasant, not The best solution, especially if we are talking about a business partner.
We try to understand another person
Realizing that we are all different, try to understand why a person acts so, and not otherwise. Perhaps the motives of his actions are not at all as you managed to naphantize, and no one is going to substitute you. Very often, we do not even try to understand a person, leaning only on their attitude towards him, waiting in advance the trick.
Do not let yourself lose control over emotions
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Control emotions
Open aggression can waste all your energy supply, and lead to very unpleasant consequences if the conflict takes place between you and a colleague or business partner. Always stay a professional in your colleagues, even if you are overwhelmed with negative emotions. You may not agree with his opinion, but to create a conflict situation - the top of non-professionalism.
Do not take everything that has been said.
Sometimes, even one word can bring us out of itself, but all because many of us are too dependent on the opinions of others. Of course, it is important to parry when the criticism of your address is non-constructive, however, to take every objection as an insult is not exactly worth it, otherwise you simply fade emotionally very quickly.