The problem of excess weight is familiar to many and, unfortunately, it gets becoming increasingly distribution, as a result of which the number of people who want to quickly throw the weight becomes more and more.
They begin to test various diet, trying in the shortest possible time to get the result. But few people think that the desire for immediate slimming can be life-threatening. Let's deal with what to pay attention to, and which of the Sweating Tips should be avoided.
Few people think that the desire for immediate slimming can be life-threatening
Photo: pixabay.com/ru.
The development of new weight loss methods is continuous, all new types of diets appear. However, in the new world there is a place for a long-being forgotten old, for example, so far popular Copenhagen diet . The difference of diets is their shortness, that is, they are designed for a certain period of time, after which the diet must be stopped, otherwise the receipt and the development of substances necessary for the life of the body will violate.
Diets pose a threat:
Blood group diet
The essence of the diet is to eat those products that are allegedly suitable for people with one blood group and are extremely recommended to the rest of the Group. The peculiarity of this diet is that there are no strict product restrictions. However, it was proved that this type of diet is rather useless, since there were no positive results.
Diet ballerina
This species is based on starvation, which lasts days 10. At first, the adherents of this diet drink exclusively water (the first two days), everything else is powered by beef meat, vegetables and milk products. It is not surprising that these people appear much more health problems than the problem of excess weight.
Remember: The gravity of the consequences depends on your physical health
Photo: pixabay.com/ru.
Diet on cabbage
A person eats all week with one vegetable soup on the water, the basis of soup is for the most part of the cabbage. But permissible some number and other raw vegetables and unsweetened drinks. This diet also does not bring a visible result.
Diet on baby food
The bottom line is that a person eats one dish at dinner, and the remaining day feeds on children's finished food from cans. This type of diet is practically devoid of fiber, so during the day a person constantly wants to eat.
The consequences of such diets
If you yourself choose a diet, you may encounter a real threat to your health. When you deprive yourself of certain nutrients needed by an adult organism, such as proteins and fats, you risk obtaining a shortage of these substances. Remember, the level of gravity of consequences depends on your physical health.
Do not blindly believe the promises received from the authors of these most diets. It is simply impossible to lose weight by 10 kilograms in a couple of days. Sitting on such diets, you just take water from the body and the necessary elements, but fat deposits still remain. That is why after the cancellation of the diet, even if you looked a little, the weight gradually returns.
To lose weight correctly, you need to adhere to the general rules for healthy nutrition. The rate of weight loss per month is 2-3 kg.
To lose weight correctly, you need to adhere to the general rules for healthy nutrition
Photo: pixabay.com/ru.
So, to select the most effective way to lose weight and save health, consult with a nutritionist, after that you can begin your own weight loss program for the Specialist Councils.