Surely most of us have arranged a "belly holiday" not only on the night of the thirty-first December for the first January. During the holidays, it was necessary to congratulate loved ones, friends familiar. And to someone you come - everywhere feast. But here hiking on guests stayed behind, and we are tormented by remorse. Scales are shown a few kilograms more. The well-being leaves much to be desired: there was a feeling of gravity in the stomach, fatigue, the skin of the face acquired a grayish tint, under the eyes lay shadows. The body has accumulated many toxic substances and slags that are in no hurry to go out on their own. Fix the position will help the discharge detox program, which includes not only certain food products, but also gentle physical exertion, as well as beauty procedures. Take a little patience, after a week you will feel good and you will look much better.
Detox for all rules
Do not hurry to sit on a tough diet! Keep in mind that detox is not a hunger strike, but the mechanical cleansing of the digestive tract and biliary tract. Before the holidays, you most likely have already calculated calories, "customizing" the shape under the dress. Then a few days were gone fat, sweet and flour. In order to avoid stress, the diet is now contraindicated to your body. However, to abandon canned food, semi-finished products, fat-containing products, coffee and alcohol is certainly.
The most important condition for Detox is to drink up to two and a half liters of water per day. As it is known, it is the water that gives the cells of our body with nutrients, removes the products from the body, eliminates dehydration and dulls the feeling of hunger. Plesh yourself with mors, herbal tea and decoction from Rosehip - these drinks are perfectly vitaminized and attached strength.
Eat more green leaf salads, porridge on water and coarse bread. They absorb and remove excess fat, cholesterol, uric acid and harmful toxic substances from the body.
Include dried fruits in your menu (better apples, pears, cherry, cranberries - they are low-calories). The food fibers contained in them help the food better absorbed and contribute to the removal of excess fluid (the proportion of swelling!).
For the period of deoxide, the menu should consist of seafood and low-fat meat (turkey, chicken, veal). Choose vegetables on the side dish, rice. Prepare food for a pair, in a slow cooker, in the oven, boil, extinguish, but not burn anything. During the frying, the oil begins to burn - and carcinogens are formed in food.
Make the focus on the fiber - soluble (it, like a sponge, absorbs toxic substances) and insoluble (contributes to the derivation of non-digested substances from the body). And the one, and the other is contained in seaweed, vegetables, fruits, mushrooms. Insoluble fiber is rich in bran. Soak them in water for 10-15 minutes, and then add to kefir or yogurt. It turns out an excellent dietary breakfast or afternoon.
Fit regularly - every three hours and small portions. On the one hand, you will not overeat, on the other, the digestive system will start working smoothly, bile and gastric juice regularly stand out, and the food is easily absorbed.
Nutritionists recommend include vegetable soups in the detox menu. They greatly warm the body in the cold, noncalorine, quench the feeling of hunger, and also contribute to rapid and light digestion, remove excess liquid. There are such soups need all day (for breakfast, lunch and dinner).
Walking in Morozet
Do not run to sign up in the gym in the hope of throwing all the kilograms scored per week. Physical exertion is good, but the body exhausted by harmful food and alcoholic beverages can be inadequately responding to them. In addition, to catch in fitness to work, you will have to get up a couple of hours earlier. And it is not the least. After all, you have been shot down on vacation regime. Now it is important to learn to go to bed on time and easily wake up in the morning. Therefore, at first, limit yourself to hiking. Just teach yourself once a day to go out and go a fast step thirty minutes. Fresh frosty air will give you strength, "clears" the lungs, and walking will lead muscles, weakened by the "seat" at the festive table, in the tone. And then, ten days, you can already buy a subscription to the fitness club.
Beauty program
To look good after the holidays, one detox menu and walks in the fresh air. Take a close attitude of external beauty. Several times a week for twenty minutes, take a bath with an orange or coniferous extract, or a sea salt. Steaming skin process the scrub, massaging the body with a circular movement from the tips of the toes to the neck. It is known that the most toxins accumulate in the subcutaneous fat layer. They delay water and prevent the splitting of fat cells. Because of this, cellulite appears. Use caffeine and antioxidant creams. To improve microcirculation and lymphatic effect, apply them intense massaging movements each time after the shower. During the detox, use the cleaning facilities for the body with vegetable and essential oils.
If you have time, we recommend doing the body wraps for the body. For example, from algae. You can buy them in any pharmacy. Soak laminaria in warm water, apply on the body, wrap the film and lie forty minutes under a warm blanket. Then take a shower.
Promotes the detox with a hot compress on the liver area. Because the chief "filter" of our body also needs attention. Sustainable heat from the outside will facilitate the work of this "worker". Such a compress made in the afternoon will improve the digestion, accelerate the metabolism and will help bring slags and toxins. Brew tea from millennial petals and let it brew for seven minutes. Pour a cotton towel with infusion, press it out and put it on my belly under the right edge arc. Cover the compress with a dry terry towel and leave half an hour. After the procedure, do not get up immediately, lie for some time at rest.
Feel the ease of body and complete relaxation in the muscles will help the ginger compress. Add five tablespoons of crushed ginger to one hundred and fifty millilitals, boil for ten minutes, then strain. In the resulting extract, pour liter of hot water. Place a cotton towel into a solution, press and put yourself on the kidneys. Very soon you will feel intense heat. After half an hour, remove the towel, cover the blanket and relax.
Go to the bath!
Ideally - in Russian or hamam. In a steam room, your skin will be saturated with moisture, its upper layers warm up, the blood supply will increase. Grab your body scrub and face. With their help, you perfectly clean and float the skin. And immediately after the bath, apply a restoring mask on the face. During the Detox, try to give the skin to relax from decorative cosmetics, let it "hurt."
If finance is allowed, sign up for a beautician. A light massage of the face with a nutritional mask is now simply necessary.