"You are what you eat! Not true, tell me? And I have proof that food changes you, your figure and life in general. And if you add sports, then the changes are guaranteed!
I always loved chocolates, but at the same time I also wanted to have a beautiful body, read on the Internet, on which diets to sit to create a beautiful figure, but all the schemes did not work ... And then I realized that it was far to walk and not need! Because in my environment there was a fitness coach Katya. It was before the new year before the new year, and I really wanted to get into the dress, which, unfortunately, has already ceased to fasten it for a very long time, and I wanted to go to the festive corporate!
At about the same time, I decided to try Pole Dance, which also demanded to have a beautiful figure so that it was not ashamed to engage in shorts and top. Then I asked Katya to tell and teach how to eat right to pull the body. And Katya said that he plans to launch a marathon for 4 weeks to a new year, which will help to figure out how to correctly count the calirage, will show which dishes to cook, teach the discipline and counting the balance. So began my thorny path to the perfect KBJU and a tightened figure.
The first measurements and photos were depressing, the figure on the scales seemed terrible! And in the head did not fit how to remember such a huge amount of information! It was necessary to learn to count calories, constantly weigh the products, keep the diary. I had to refuse cottage cheese, cheese, ordinary milk, and most importantly - sweets!
The choice of products in the store at first was incredible! Each pack was studied on all components, sugar and other "prohibited" ingredients, the cost of the product basket has increased. Training was given with difficulty, but after slept like a baby! We had to prepare a lot, and there is very often. And first I wanted constantly.
The first results were visible in a week. Colleagues at work asked the question, on which miracle diet I sit, and asked to share recipes. The second and subsequent weeks became easier, gradually came to awareness, what to do, how to count and how to deal with everything. Another complexity with which I encountered is to independently draw up the menu. But in this, Katya provided his help, she strongly supported and adjusted, gave recommendations, which can be replaced by a particular dish that add or remove. And of course, they motivate those who are involved in the marathon with you.
Of course, going to the marathon, you need to be prepared for the fact that life will change - and very cool. We will have to do a lot, spend time on the preparation of a nutrition plan, on cooking ...
Personally, my world turned over with the transition to proper nutrition! Now I know more about what products I need to get enough to replace one or another product that even fast food from Fudcorts can be cooked at home, but on the manner of PP. The main thing is to count and sweep everything into your norm. And any store cookies there is always an alternative, which can be cooked independently.
With the transition to the correct nutrition, I said goodbye to all the milk, thanks to which I disappeared cellulite, and even during the periods of PMS, there were practically no rash, it began to drink less coffee, began to drink more water, began to eat more vegetables and realized that the fish was very tasty! And most importantly, I learned a lot of new and unusual recipes.
I met a huge number of people, because marathons bring together! And help getting healthier, more beautiful and tightening!
Now I can not imagine how all this time lived without sports. For training you want to run, they charge positive and energy. And even if you feel like a squeezed lemon immediately after, you still want this lurch in the muscles, which will be the next day.
From the moment of the first Marathon, more than three months passed, I took part in the second marathon with great pleasure. I recommend and you, because groups of people who have a common idea, truly motivate!
Thanks to the Kate for the work done by her, for the motivation and for the fact that she changes us for the better, "Julia told from Moscow.
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