Another one: how alcohol prevents to lose weight

In addition to the toxic effect on the body, the excessive use of alcohol gives us from the perfect figure, no matter how hard you try in the gym. Why even one glass of his beloved wine will not give you shine on the beach, we will try to figure out.

High calorie

The alcohol is only a few calories gives out fat, in the gram of which contains 9 kcal. Quite a lot, agree. However, alcohol calories are empty, you will not get any nutrients. Used only a couple of glasses, you will receive half the daytime calorie norm, but at the same time do not experience the feeling of satiety.

You lose a sense of measure

The well-known property of alcohol is to relax, and therefore all the bans on the sweet, roasted and any other calorie food will be removed. You yourself will not notice how many more times more than planned. To do not scold yourself for dryness, on the eve of the evening, give up dinner behind a glass of wine, instead drink a glass of fresh juice - an excellent replacement for another wine glass.

Refuse dinner behind a glass of wine

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Alcohol "Beat" on the liver and kidney

The longer you use alcohol, albeit in small quantities, the more serious harm you do to all organism systems. The most fermentation products are provided on the liver and kidneys, without which it is impossible to carry out normal metabolism. A gradual weakening of these bodies leads to a violation of exchange processes, which is why the body cannot receive the necessary nutrients in sufficient quantities. Think what is more important for you - a fun evening or health and beauty?

Testosterone generation slows down

This male hormone not only helps with a set of muscle mass, but also indirectly affects the process of weight loss. The testosterone level is too low leads to a slowdown in the splitting of fat deposits, which means that weight loss strettes for a couple of unnecessary months. We will remind, until the summer left quite a bit of time, it's not worth tightening with weight loss, and therefore we give up alcohol on an ongoing basis.