Whether it happened to you that you approach the mirror, and the mood immediately flies, because in the reflection you see at all what I want? And about the photo at all we will not speak.
What kind of weight loss to choose? Do not have to repel yourself with diets that bring only a short-term effect, and it is not always. However, there is always a way out.
The most important thing is to understand and take your body, to realize the complexity of its device. As you, most likely, you know, the psyche is closely connected with somatic. Just accepting your body, you will get to lose weight and save the effect.
We will try to study the ways of weight loss through Ayurveda, a system of Indian medicine based on the Hindu philosophical system of Sankhya. The word "Ayurveda" is translated as "science of healthy life."
A little about Ayurveda
"Ayur" translates from Sanskrit as "Life", the second part of the "Veda" is "science". If you add up both parts, "science of life" is evaporated. Ayurveda is distinguished by the fact that with its help the approach to each person is selected, this is due to the division of people to the types. On the theory of Ayurveda, three components are combined in man: Pitt, Wat, Kapha. It is the individual set of these components that will be denoted by their "dosha", according to Ayurveda) and distinguishes people from each other.
There are practically no such cases that all three doshes exist in a person in equal shares, always somewhat prevail. Exchange processes in the body are also closely associated with the distribution of dosher in person, and therefore, a set or weight loss.
If Pitt prevails in a person, it is very easy for him to lose weight, he can digest anything, but people need to be careful and carefully draw up their diet, as the weight gain is especially relevant for them. The most inconsistent type is wool, it's hard to predict here, there will be a person to recover or, on the contrary, the weight is very much.
We will try to explore ways of weight loss in Ayurveda
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In order to harmoniously exist in its type, each dosher needs its approach in nutrition, drawing up an individual diet. We will look at the main types - Kapha, Pitt and Wat.
With all the differences in types, there is one general rule: stick the ration of the kap. This dosha symbolizes the energy of the Earth, namely, leads to the equilibrium of the organism fluid. Usually one dosher prevails in man. If you determine which dosha dominates you, you can not just lose weight, but also control the resulting weight. Let's learn about each type in more detail.
On the theory of Ayurveda, three components are combined in man
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WATT (wind energy)
People with the predominance of this type of energy are usually thin. This air energy is constantly in motion. Just like the people of this type - they do not sit in place, everything makes everything quickly. Often suffer from insomnia. Their psyche is amazingly moving, easily excited, and appetite is either simply absent or very bad. By minuses include severe fatigue and strong thinness.
Regardless of the diet, they remain thin, sometimes for life, but they suffer from many disorders and often sick. For example, they are characterized by pain in the stomach, various spasms and problems with the cardiovascular system.
Diet for people type wool
Refuse raw fruit, otherwise you can not avoid problems with the stomach. With raw vegetables, you also need to be careful - if we use in the form of a salad, then only with refueling in the form of an oil. Mental dishes are well absorbed, for example, porridge. To save equilibrium, you need to avoid raw and dry food, give preference to fermented fermented products, fish, meat in limited quantities, eggs and oil.
Pitt (Energy Fire)
These people are usually medium, shot down the physique, are rarely full, but do not mind to eat. This type is very hot: a person with the predominance of this dough can wake up the heat in the whole body, and all due to the incessant combustion processes in the body. With digestion, they usually do not occur. They arrive at all, perfectly oriented in space, are aggressive.
Peitty people are able to implement the most bold dreams than the other two types do not boast. Since this type is aimed at success, achieving the best result, it will spend all the spiritual and physical forces on receiving what he wants. If it happens to work in a team with wool and kapha, it is usually the same accelerator, let it not be so active as cotton, but no less valuable.
We will look at the main types - Kapha, Pitt and Wat
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Diet for people like Pitt
Unlike cotton, this type shows the use of raw vegetables in the form of salads, but do not get carried away with sour and salty.
Refuse roasted. Fruits drink sweets: sweet cherry, grapes, melon. Cut the use of beef and eggs, replace them on the bird.
Kapha (Earth Energy)
This is the most problematic type, it is difficult for them to lose weight. These are usually large people who are very quickly gaining overweight. In character, they are calm, soft, peace-loving. They love to sleep and are rarely rushing, due to which the exchange processes are slower than the other types. Suffer from diabetes, asthma, and obesity.
The most common external types of kapha: People with a wide face, eyes are usually bright, but sometimes there are brown, the eyelashes are dark, thick, the lips of a beautiful form, often chubby.
Diet for kapha type
Add sharp and binding products to the daily diet. Exclude sweet, flour and salty. The main problem is overeating, so carefully follow the number of food in your plate. Your main fruit is an apple, sometimes bananas. Also do not forget about physical exertion to speed up slow metabolism.