In winter, you can lose very good if you do not forget about motor activity. And it is in winter that it is the best for fat burning effect. Of all the types of aerobic activity, the best option for burning energy is cross-country skiing. If when walking or running, you spend 350-400 kcal per hour, then when you occupied running skiing - almost 2 times more, about 700 kcal. It can be a ski campaign on weekends or ski rides with children 2-3 times a week.
Since in winter we spend more energy on warming, it also goes in favor of weight loss. True, it is important to try not to increase the caloric content of nutrition by fatty and sweet products, but to include hot soups in the daily diet. Soup less caloriene than the second dish, well warms and helps reduce weight. Hot soup can be consumed for lunch and dinner - instead of the second.
So that such a soup gave a long saturation, put a piece of meat, birds or fish, more vegetables and a bit of cereals. And during the snacks, you are obligatory drink hot drinks: tea, natural coffee. In order not to lean on the sweet, allow yourself 1-2 teaspoons of honey or jam, and in the morning drink a cup of hot cocoa.